Women’s health concerns are a little different from those of men. If you’re a woman, these tips will soon have you feeling fit and energetic. To look and feel your best at every age, it’s important to make smart lifestyle and health choices. Here are six simple things that women can do every day (or […]
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You’ve read the hype — gelatin, collagen supplements, even bone broth will ease your joints pain. But can collagen supplements or bone broth really help to strengthen your cartilage What is Collagen? Collagen is the most abundant protein in the animal kingdom. There are 16 types of collagen, but nearly all the collagen in your
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Whether your dining style is “grab ‘n’ go” or “sit and chill,” it pays to pay attention to what you eat. Women’s nutritional needs change throughout life, and it’s not always easy to get all the nutrients you need. Here are eight vitamins and minerals that you should make time for. 1. Calcium Getting enough
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Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health. Here are 5 evidence-based ways to improve your digestion naturally. 1. Eat
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For a single ingredient, turmeric spice manages to pack a major health punch. Here are 5 benefits it can have on your body. Turmeric (Curcuma longa), the bright yellow spice used throughout Asia for centuries, has in recent decades been embraced by the West, not just for its ability to satisfy our appetite for curry,
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Manjakani or its scientific name Quercus Infectoria is a plant or tree that also has another name such as Oak Tree, Oak Galls, or Mecca Manjakani. For some countries like China, Arab, India, Malaysia, Brunei, and Iran, Manjakani is used in herbal ingredients. Manjakani is known to have many benefits to the health of women’s intimate organs as
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Since ancient times, honey has been used as both food and medicine. It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. Here are the top 10 health benefits of honey. 1. High-Quality Honey Is Rich in Antioxidants
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You may have heard about collagen, especially since collagen supplements seem to be everywhere now. And it does make sense to take a collagen supplement because your body naturally loses collagen as you age. That means as you age, you lose the benefits collagen offers, which isn’t great for seniors’ health. And now, there’s quite
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Glucosamine is a compound that’s naturally produced by your body. Most commonly, it exists in your cartilage and helps create the proteins and fats that repair your cartilage when it’s damaged. Glucosamine isn’t commonly found in foods, but it is often sold as a supplement in drops, capsules, or topical forms. Supplements can be made from the
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What is collagen? Collagen is the most common protein found in the body. It’s present in tendons, fat, and ligaments, among other places. It helps the pieces of our bodies to fit together and is crucial to the strength of our bone structure. When collagen levels are healthy, cells that contain collagen take on a
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