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September 22, 2017by

We all know how sweet and delicious smoothies are. But did you know they have a healthy side too? Here’s a really simple smoothie recipe that can help lower your cholesterol levels. How bout that!

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September 22, 2017by

Prophet Muhammad often broke his fast by eating some dates before performing Maghrib prayer. Here are some health benefits of dates which may surprise you.

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September 22, 2017by

You feel so burned out by the end of the day. What do you do? Here are some energy boosting fruits available at the supermarket for your body.

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September 22, 2017by

Do you sit all day in the office? It’s time to get that body moving with simple office exercises. Squeeze 20 minutes of these simple exercises.

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September 22, 2017by

Mindful eating is a powerful tool that helps us gain control over our eating habits. It requires us to be more conscious of our food and physical sensations while eating. When done consistently and correctly, it can help treat eating disorders, depression and anxiety. It may even result in weight loss.

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September 22, 2017by

We all know how sweet and delicious smoothies are. But did you know they have a healthy side too? Here’s a really simple smoothie recipe that can help lower your cholesterol levels. How bout that!

read more


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