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Health News, Recipes, Remedies & Workouts.



Health News

BYH-detox-happy

The concepts of internal cleansing and detoxifying the body have been getting quite the hype, and there is renewed interest for many reasons.

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BYH-low-fat

In this article, we list ten of the worst health foods; stay clear and stay healthy.

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BYH-women-health

In this list are superfoods that contain all the nutrients helpful to combat many illnesses commonly found in women.

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New Recipes

BYH-tuna-potato-salad

Salads do not necessarily have to depend on high-calorie salad dressings for them to taste good.

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BYH-healthy-nuggets

With no fillers, additives, fats, double frying, this is definitely a better swap. They are also a great source of protein to your diet.

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BYH-mando-avocado-smoothiee

This smoothie is jam packed with vitamins, minerals, antioxidants, polyphenols and is guaranteed to please every taste bud.

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Latest Remedies

BYH-utilize-honey

Honey is even included in many beauty products as a super ingredient.

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SYD-facial beauty

This method has been around for thousands of years and is intended to increase blood circulation and repair muscle tone. Acupressure when done correctly and consistently, will make your skin radiant, clear and taut.

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BYH-digesgive

Hormones affect nearly every function in your body. Here’s how you can balance your hormones – naturally – to get things back in line.

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Functional Fitness

BYH-massage-head

Headache is a symptom of many acute and chronic conditions. Due to either pathogenic obstructions or inadequate nourishment in the head region.

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BYH-breathe

Have you ever experienced getting into bed after a long day but can’t fall asleep? Give these yoga poses a try & you’ll love them!

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triangle-pose

Our digestive systems play a tremendously huge part in our overall physical function. It is important we keep our digestive muscles in shape to maximize their quality tasks.

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