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Health News, Recipes, Remedies & Workouts.

Health News


Collagen is the foundation of connective tissue that supports the skin’s structure—making it essential for younger-looking skin. But, as we age, the body produces less of it.

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men 40s exercise

A percentage of your workouts should be high intensity, and the balance — say, 80 percent — should be performed at very low intensity.

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Royal jelly is a nutritious substance secreted by young nurse bees. It contains proteins important for cell growth and reproduction.

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New Recipes


This fruit smoothie contains large amounts of folate. vitamin C, and potassium.

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Salmon is packed with omega-3 fatty acids, a group of essential polyunsaturated fats.

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Salads do not necessarily have to depend on high-calorie salad dressings for them to taste good.

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Latest Remedies

Blood pressure

There are a number of things you can do to lower your blood pressure naturally.

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Honey is even included in many beauty products as a super ingredient.

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SYD-facial beauty

This method has been around for thousands of years and is intended to increase blood circulation and repair muscle tone. Acupressure when done correctly and consistently, will make your skin radiant, clear and taut.

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Functional Fitness


The shoulder joint is tasked with giving you both the mobility to move your arm 360 degrees, as well as the stability that allows all the bones, muscles, tendons, and ligaments that make up the shoulder to work together.

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Strengthening the muscles that support your knee will reduce stress on your knee joint.

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How’s your ankle? Not so good? Try these ankle strengthening exercises!

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