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Health News, Recipes, Remedies & Workouts.

Health News


Vitamin C is essential to life and can be found in a variety of foods and is one of the most vital nutrients for the health of your skin.

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Maintaining a healthy reproductive system is critical for overall good health, and that means regular checkups with a gynecologist or other…

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You know that blueberries are delicious and that they are good for you. But, as you grab a handful of berries to bite into, do you pause to think of the potential benefits of blueberries?

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New Recipes


You’ll never want to eat roasted cauliflower any other way once you try this tasty recipe.

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Lighten up your burger! Bean patties have less saturated fat and more fiber than beef patties.

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This Thai Coconut Chicken Soup is packed with healthy fats from coconut milk, a punch of spicy flavor from red curry paste, and the nutrition of numerous vegetables plus lemongrass- and ginger-infused broth.

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Latest Remedies


Many women experience various menopause symptoms during their 40s and 50s, both due to natural changes in hormone levels and also as a side effect of aging.

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Taking care of your skin should be an essential part of your health regimen. It is, after all, your body’s largest organ.

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When you begin eating a high-fiber diet in earnest, drink plenty of fluids throughout the day for the best digestive relief.

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Functional Fitness


Walking is super convenient, doesn’t wear down joints yet still burns calories & revs up your metabolism. There’s really no downside to walking more.

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A strong core improves and corrects your posture, reduces the risk of back injury and back pain, and makes everyday tasks easy.

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wall squats

The best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Start slowly, and build up over time.

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