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Health News, Recipes, Remedies & Workouts.



Health News

Diabetic Diet

I have read countless diet books and diabetic recipe/diet books, and I came to a conclusion that I think really works. I fused all the good things from the diets (but not from every diet) and sort of put together my own one. I call this my Juvenile Diabetes Healthy Diet!

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fiber

How does fiber help your digestive tract? It absorbs water when it moves through the digestive tract and forms bulk in the intestines. This will soften stool and help food move faster through the digestive system.

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Food-Portion

Snack attacks are the major pitfalls of a healthy diet – but portion size runs a close second. A serving size is the amount of food a person would normally eat at a single meal. Have you been to a restaurant lately? Get a load of their portion sizes!

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New Recipes

Banana-cake

Do you have a sweet tooth but suffer from diabetes? Here is a diabetic-friendly cake recipe that will satisfy your cravings without jeopardizing your health!

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Salmon-Asparagus-Wrap

Ever thought of eating fish with wraps? It may sound foreign, but this recipe can serve you as a delicious snack. It is easy to do and carry around for a picnic. What’s best? It is known for being a low cholesterol snack, holding only 20 carb grams per serving.

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Yogurt-Muffins

These Yogurt Chocolate Chip Muffins are so moist and high in protein thanks to Greek Yogurt! Perfect to make ahead for breakfast!

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Latest Remedies

Heartburn

Heartburn is actually a symptom of GERD (gastroesophageal reflux disease), and is caused by acid refluxing back into the esophagus. Risk factors include those that increase the production of acid in the stomach, as well as structural problems that allow acid reflux into the esophagus.

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Royal-jelly-bee

When you’re ready to indulge yourself in some sort of royal treatment, don’t head out to an expensive day spa. Instead, take a moment to learn about the many benefits of Royal Jelly, a product from which people have benefited for centuries.

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Squeeze-Brain

There is a huge controversy regarding natural treatments for migraine among migraine sufferers and scientists. Are there any natural options that work? There might be 2 that can help you.

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Functional Fitness

bus-stand

Taking the transport does not exempt you from carrying out exercises. Although you might assume traveling restricts you to being stationary, with these following routines, you will learn that you can still maintain your body mobility whilst commuting!

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Back

Depending on its cause, lower back pain can be dull or sharp. Left untreated, the pain can even travel to the legs and knees. But whether it’s a dull ache or nearly debilitating sharp pain, a bad back can make your daily routine a serious struggle.

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smiling teenage girl streching on floor at home

It’s old news that exercising is the single best way to spark up your weight loss efforts. The activity perks up your metabolism, and eats up more calories. In addition, the more you exercise, the better the effect.

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