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8 Essential Vitamins and Minerals for Women Whether your dining style is “grab ‘n’ go” or “sit and chill,” it pays to pay attention to what you eat. Women’s nutritional needs change throughout life,...
What are omega-3 fatty acids? Omega-3 fatty acids are a type of fat the body cannot make on its own. They are essential fat, which means they are needed to survive. We get the omega-3 fatty acids we...
Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America. The turmeric on shelves and in spice cabinets is made of the ground roots of...
Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major...
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