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Health News, Recipes, Remedies & Workouts.



Health News

BYH-stairs climb

Who says you have to miss out on the fun if you’re suffering from osteoporosis? Here are 5 exciting workouts to keep you active.

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BYH-Brain-food

What many of us tend to overlook is how the foods we eat also affect our brain – how some foods slow down our brain activity while some foods activate it.

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BYH-Onion Garlic

Collagen is the most abundant protein in your body. Eat these natural sources of collagen every day to see benefits like healthier skin!

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New Recipes

BYH-tomyun

At only 97 calories per serving, this is a great dish if you’re looking to lose weight or keep those kilos off!

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BYH-grilled-chicken-cutlet

Going on a holiday but want to keep a healthy body? Getting rid of fats does not mean you have to miss out on delicious protein-rich meals!

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BYH-blueberry smoothie

If you’re looking to up your antioxidant game, try this. It’s loaded with antioxidant-rich foods like frozen fresh blueberries, strawberries, spinach…

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Latest Remedies

BYH-digesgive

Hormones affect nearly every function in your body. Here’s how you can balance your hormones – naturally – to get things back in line.

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BYH-sleep

Do you ask yourself, “Why am I so tired?” Do you feel like no matter how much sleep you get, you’re still tired all the time?

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BYH-cold-shower

Arthritis does not know age; individuals as young as 6 months old may develop it. So here are 4 ways to avoid developing arthritis and treat your joint pain.

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Functional Fitness

BYH-breathe

Have you ever experienced getting into bed after a long day but can’t fall asleep? Give these yoga poses a try & you’ll love them!

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triangle-pose

Our digestive systems play a tremendously huge part in our overall physical function. It is important we keep our digestive muscles in shape to maximize their quality tasks.

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bus-stand

Taking the transport does not exempt you from carrying out exercises. Although you might assume traveling restricts you to being stationary, with these following routines, you will learn that you can still maintain your body mobility whilst commuting!

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