Royal jelly is a gelatinous substance produced by honey bees to feed the queen bees and their young. It’s frequently sold as a dietary supplement to treat a variety of physical ailments and chronic diseases. While it has long been used in traditional medicine, applications in Western medicine remain controversial. Here are 6 potential benefits […]
Royal Jelly for Everyone Read More »
Chicken is packed full of protein, which is essential for the health of our bodies. With the dressing already containing a scoop of collagen peptides, the sweet potatoes, onion, avocado, and lime will pat down this meal to be truly anti-aging-friendly!This is also a great meal to prep ahead of time too, especially if you
Sweet Potato Tacos With Spicy Avocado Dressings Read More »
Do you want to jump higher, run faster, and be able to move without pain? If you’re active and exercising regularly, the reason you may not be reaching your goals isn’t for lack of activity, but rather a lack of mobility. Flexibility is the ability of your joints to move through their full range of
5 Mobility Home Exercises Read More »
Smoothies have become a hugely popular way for folks to pack a little extra nutrition into a busy day. If you don’t have time for a sit-down breakfast, most of us do have time to chuck some fruit and yogurt into a blender with ice, and drink a refreshing shake on the way to work.
Immuned by Smoothies Read More »
Body After Baby: How your body changes after pregnancy When you finally notice your baby bump starting to grow, you will realize other changes in your body too due to pregnancy. It is good to know some symptoms beforehand so that you are aware of your body to take care of it. We will also recommend
When it comes to changes in our hormones or issues related to these changes such as stress or PMS, we often don’t think to turn to food as a remedy. However, certain foods can help balance out your hormones, and including these foods in your diet can help level out your body and improve
The Foods That Balance Out (or Mess With) Your Hormones Read More »
