Imran Kassim

Why Vitamin C Is In Every Skincare Product These Days

  Okay, let’s get one thing clear from the get go: You NEED to add Vitamin C to your skincare routine ASAP. But y tho? Good thing you asked, because we are here to answer that. ???? The first thing that conjures up in people’s minds when talking about vitamin C are citrus fruits or …

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8 Self-Care Ideas To Add To Your New Year Micro-Resolutions List (Yup, We Said Micro)

  More often than not, most people who have made a New Year’s resolution hasn’t kept it past February, let alone the whole year. It could be due to a variety of factors, including loss of motivation and it being a huge change in your lifestyle. Hence, before we get to the new years resolution …

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How To Control Cholesterol

  Maintaining healthy cholesterol levels will help lower your risk for heart disease, which is especially important for people with type 1 or type 2 diabetes. To monitor your cholesterol levels, it is recommended to have regular checkups with your doctor at least once a year.   1. Reduce or Avoid Red Meat and Full-Dairy …

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5 Natural Ways To Balance Hormones

  The more balanced your hormone levels, the higher you function — physically, mentally, and emotionally. Hormones keep your body running smoothly. They help fight harmful bacteria and viruses and promote an overall clean function, which includes feeling good and a more youthful appearance.   1. Consume More Protein In Your Diet Consuming an adequate …

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Is Hydrolyzed Collagen Better Than Ordinary Collagen?

  Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the protein in your body. As you age, your existing collagen breaks down, and it gets harder for your body to produce more.   …

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Sugarcane: Is It Good For Diabetes?

  Diabetes, also known as diabetes mellitus, is a chronic metabolic disease characterized by abnormally high blood sugar levels. Although some people may have blood sugar levels that are slightly higher than normal, it has to reach a certain level for it to be considered diabetes. However, this is an early sign of a person’s …

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Nopal Cactus – What Is That? (And It’s Benefits)

  Nopal cactus, also known as the prickly pear cactus or it’s more scientific name “opuntia ficus indica cactus”, is a cactus with many useful benefits that is found natively in southwestern USA and in Mexico. It is edible while it is young, particularly the flat cactus pads parts, while it is tougher to eat …

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