Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the protein in your body. As you age, your existing collagen breaks down, and it gets harder for your body to produce more.
1. What Is Collagen?
Collagen is made up of three amino acids: glycine, proline, and hydroxyproline. What foods are high in collagen? Protein-rich foods, like meat, eggs, fish and seafood, beans, and dairy will all supply your body with a range of amino acids needed to make collagen. Collagen is the main structural protein in the extracellular matrix found in the body’s various connective tissues. As the main component of connective tissue, it is the most abundant protein in mammals, making up from 25% to 35% of the whole-body protein content.
2. How Is Hydrolyzed Collagen Different?
Collagen is a macromolecular protein with a molecular weight of more than 300,000 Daltons and cannot be directly absorbed by the human body. Foods containing collagen must be decomposed into small molecule amino acids by the digestive tract protease. The small molecule amino acids then can be absorbed and utilized by the intestines, and then through the complex biochemical reaction of the body, the collagen is synthesized and can be supplied to various tissues and organs of the human body. Taking collagen and its amino acids may be helpful for fighting against age.
3. Better Treatment Results
In general, the smaller the molecular weight is, the better the solubility will be. After absorption, collagen peptides travel throughout the body, repairing and rebuilding our skin. It can also accelerate bone formation, enhance the collagen structure under low calcium levels, thereby improving bone strength. That is, to prevent osteoporosis. Collagen peptide can be used as a metabolic agent to promote collagen biosynthesis to improve the dis-function of biological tissues with age. In addition, collagen peptides can decrease joint pain and make sure your joints are flexible. As a degradation product of natural biomass. It will become a new protein and functional resource for health food, nutritious food, and daily chemical products.
4. Hydrolyzed Collagen Stimulates Collagen Regeneration
The collagen peptide can also be used as a metabolic agent, you can associate it with calcium, to stimulate collagen biosynthesis in your own body to prevent osteoporosis or age-related biological tissue dysfunction. In addition, the auto-generated collagen can create a synergy with the hydrolyzed collagen supplement in order to increase its efficiency.
What’s Your Choice?
Given the option, choose collagen peptides over collagen for the most beneficial supplement. Collagen peptides are versatile for adding to cold or hot beverages or food, and they won’t affect the taste of your favorite dishes. Most people will want to opt for a hydrolyzed collagen powder in order to support your body’s ability to absorb the amino acids in collagen most easily.