Men’s Wellness

8 Self-Care Ideas To Add To Your New Year Micro-Resolutions List (Yup, We Said Micro)

  More often than not, most people who have made a New Year’s resolution hasn’t kept it past February, let alone the whole year. It could be due to a variety of factors, including loss of motivation and it being a huge change in your lifestyle. Hence, before we get to the new years resolution …

8 Self-Care Ideas To Add To Your New Year Micro-Resolutions List (Yup, We Said Micro) Read More »

How To Control Cholesterol

  Maintaining healthy cholesterol levels will help lower your risk for heart disease, which is especially important for people with type 1 or type 2 diabetes. To monitor your cholesterol levels, it is recommended to have regular checkups with your doctor at least once a year.   1. Reduce or Avoid Red Meat and Full-Dairy …

How To Control Cholesterol Read More »

5 Natural Ways To Boost Testosterone

  Testosterone is a hormone found in humans, as well as in other animals, mainly for regulating sexual development, muscle mass, and red blood cell production. During puberty in boys, testosterone is one of the catalysts of physical changes that happen, including increase in muscle, deepening of the voice and growth of pubic hair. Having optimal levels …

5 Natural Ways To Boost Testosterone Read More »

7 Exercises Men Should Do Everyday

7 Exercises Men Should Do Every Day From yoga to planks, master these fitness techniques and reap the benefits. Guys, make a plan to stay fit. Maybe you’re no stranger to the gym – but are you using your time there well? That’s another story. “There are more people exercising than any other time in …

7 Exercises Men Should Do Everyday Read More »

Is Collagen Helpful for Joints?

You’ve read the hype — gelatin, collagen supplements, even bone broth will ease your joints pain. But can collagen supplements or bone broth really help to strengthen your cartilage What is Collagen? Collagen is the most abundant protein in the animal kingdom. There are 16 types of collagen, but nearly all the collagen in your …

Is Collagen Helpful for Joints? Read More »

5 Steps to Improve Digestion Naturally

Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health. Here are 5 evidence-based ways to improve your digestion naturally. 1. Eat …

5 Steps to Improve Digestion Naturally Read More »

How Does Turmeric Benefits Your Body?

For a single ingredient, turmeric spice manages to pack a major health punch. Here are 5 benefits it can have on your body. Turmeric (Curcuma longa), the bright yellow spice used throughout Asia for centuries, has in recent decades been embraced by the West, not just for its ability to satisfy our appetite for curry, …

How Does Turmeric Benefits Your Body? Read More »

Shopping Cart
X