Men’s Wellness

6 Best Healthy Living Tips For a Healthier You!

So many people want to live a healthier life, but it’s not always that easy. The truth is that there are many things in our lives that make living a healthier lifestyle very difficult. From the foods we eat to the stress we face and the time pressures we have, living a healthy lifestyle can …

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Omega 3 Lowers Risk of Heart Attack and Stroke

The heart is a muscle that requires regular exercise to stay healthy. Your heart is also one of the most important organs in your body. It pumps blood throughout your body, supplying oxygen and nutrients to keep you alive. If you have high blood pressure, diabetes or are at risk for cardiovascular disease, adding more Omega …

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The Benefits of Herbal Supplements for Men’s Sexual Health

Men’s health issues are on the rise. From stress to physical activity, men face unique challenges that can have an impact on their performance and well-being. That’s why more and more men are turning to herbal supplements to enhance their immunity, performance, and sexual health. Men’s health issues are widely discussed, whether it’s prostate cancer, low …

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White Tongkat Ali vs. Black Tongkat Ali: What’s the Difference?

Tongkat Ali is a root found in Southeast Asia that’s known for its potent aphrodisiac properties. The common name for this plant is cat root, as it’s said that cats are the only animals that can dig it out of the ground. Whether you have white or black Tongkat Ali makes a big difference when …

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8 Self-Care Ideas To Add To Your New Year Micro-Resolutions List (Yup, We Said Micro)

  More often than not, most people who have made a New Year’s resolution hasn’t kept it past February, let alone the whole year. It could be due to a variety of factors, including loss of motivation and it being a huge change in your lifestyle. Hence, before we get to the new years resolution …

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How To Control Cholesterol

  Maintaining healthy cholesterol levels will help lower your risk for heart disease, which is especially important for people with type 1 or type 2 diabetes. To monitor your cholesterol levels, it is recommended to have regular checkups with your doctor at least once a year.   1. Reduce or Avoid Red Meat and Full-Dairy …

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5 Natural Ways To Boost Testosterone

  Testosterone is a hormone found in humans, as well as in other animals, mainly for regulating sexual development, muscle mass, and red blood cell production. During puberty in boys, testosterone is one of the catalysts of physical changes that happen, including increase in muscle, deepening of the voice and growth of pubic hair. Having optimal levels …

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