Have you heard of “Couples who sweat together, stay together”? There’s something truly inspiring about witnessing couples support each other in their fitness journeys. They show up, they push each other (in a healthy way, of course!), and ultimately, strive to become better versions of themselves, both physically and as partners. This dedication translates into […]
Couples Who Sweat Together, Stay Together (Really?!!) Read More »
Honey offers a natural and potentially more effective alternative to over-the-counter cough and cold medicines. It is also a natural sweetener that is easy to digest and offers several health advantages. Honey also has a delicious taste and is well-tolerated by most people, making it a popular choice for children and adults. Other than its
BLACK SEED HONEY – The best remedy for FLU Read More »
As we age, our bodies undergo a variety of changes, both positive and negative. Hormonal changes are a significant aspect of this aging process. Understanding the conditions linked to these hormonal shifts is crucial for both men and women, as it can have a profound impact on their lives. Differences between menopause vs andropause? What
Hormonal Changes in Men and Women: Understanding Menopause and Andropause Read More »
Stroke is a sudden loss of blood flow to the brain. It comes on suddenly and can cause permanent damage to the brain. When a stroke occurs, the blood flow to part of the brain is interrupted or cut off completely. This deprives brain cells of oxygen and nutrients, and brain cells start to die
Spotting a stroke: 5 signs you shouldn’t ignore Read More »
Omega-3 essential fatty acids (EFAs) are important for our health, but they can be difficult to get on a plant-based diet. Oily fish are a good source of the long-chain omega-3s DHA and EPA, but what about plant-eaters? Plant foods contain alpha-linolenic acid (ALA), a type of omega-3 that our bodies can convert to DHA
Omega-3 for Fish-Haters: A Plant-Based Guide Read More »
Show your heart some love. Consider these healthy habits to keep your ticker in top condition. Your heart is a muscle that works hard 24/7 to keep you alive. It beats about 100,000 times and pumps about 2,000 gallons of blood throughout your body each day! Here are some simple tips to help you keep
7 TIPS TO A HAPPY HEART Read More »
Gout attacks can be severe, waking you up in the middle of the night with the sensation that your big toe is on fire. The injured joint is heated, swollen, and so sensitive that even the weight of the bedsheet may feel unbearable. Hyperuricemia, a condition when there is too much uric acid in the
How to prevent GOUT flare-ups? Read More »
How do athletes perform at a top level beyond age 40? This 41-year-old reveals strategies that even regular guys can use. I’m not an elite athlete. I’m just a guy on the precipice of middle age who enjoys running, biking, soccer, and tennis. If I can push myself to my physical limit a couple of
How to Stay Fit for Men Over 40? Read More »
A gout is a painful form of arthritis caused by uric acid crystals that form in and around the joints. It’s the most common type of inflammatory arthritis. It’s more common in men and you’re more likely to get it as you get older. Gout occurs in people with high uric acid levels, also known as urate, in
Have you ever tried a spicy bitter gourd recipe? If not, don’t miss this delicious vegan dish this time. Bitter gourd curry is one of the well-known dishes in Sri Lanka. You can prepare bitter gourd curry in different ways, but this method is one of the easiest ways to make bitter gourd curry for
Spicy Bitter gourd recipe to spice up your healthy life! Read More »
