Dear Men, here’s a tip!
Did you know that men are 80 percent less likely to use a regular source of healthcare, like a primary care …
Functional Fitness
3 Reasons to Eat Bitter Gourd
Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and …
Exercise For Good Joints
Do you shy away from the gym for fear of damaging your joints? Here’s why you needn’t be worried. “I don’t …
Chocolate Mint Avocado Smoothie
This low-carb chocolate mint avocado smoothie recipe may taste like a Girl Scout Thin Mint cookie, but make no mistake — …
Three Exercise to Keep your Joints Strong
A joint (joynt) is where two or more bones are joined together. Joints can be rigid, like the joints between the bones in …
Oh My Gourd
For centuries, people throughout the world have used bitter melon — also called bitter gourd, karela, and balsam pear — in …
3 Exercises to Bulletproof Your Joints and Prevent Injury
Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, …
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10 Brain Exercises For Children
As a parent, you always want the best for your child, be it the best of clothes, his favorite toy, or …
5 Post-Pregnancy Workouts
Congrats on you and your baby! After being pregnant for nine months, you and many mothers out there are probably anxious …
Holy Grail Oil For Your Body
People have used black seed oil for its therapeutic benefits for thousands of years. Studies suggest that this oil may offer …