Functional Fitness

8 Self-Care Ideas To Add To Your New Year Micro-Resolutions List (Yup, We Said Micro)

  More often than not, most people who have made a New Year’s resolution hasn’t kept it past February, let alone the whole year. It could be due to a variety of factors, including loss of motivation and it being a huge change in your lifestyle. Hence, before we get to the new years resolution …

8 Self-Care Ideas To Add To Your New Year Micro-Resolutions List (Yup, We Said Micro) Read More »

Nopal Cactus – What Is That? (And It’s Benefits)

  Nopal cactus, also known as the prickly pear cactus or it’s more scientific name “opuntia ficus indica cactus”, is a cactus with many useful benefits that is found natively in southwestern USA and in Mexico. It is edible while it is young, particularly the flat cactus pads parts, while it is tougher to eat …

Nopal Cactus – What Is That? (And It’s Benefits) Read More »

5 Natural Ways To Boost Testosterone

  Testosterone is a hormone found in humans, as well as in other animals, mainly for regulating sexual development, muscle mass, and red blood cell production. During puberty in boys, testosterone is one of the catalysts of physical changes that happen, including increase in muscle, deepening of the voice and growth of pubic hair. Having optimal levels …

5 Natural Ways To Boost Testosterone Read More »

Breakfast Food

6 Easy Breakfast Ideas for Type 2 Diabetes

Try these healthy blood-sugar friendly breakfast options that will still get you out the door on time   For many people, breakfast is the most neglected meal of the day. But if you have type 2 diabetes, breakfast is a must, and it can have real benefits. “The body really needs the nutrients that breakfast …

6 Easy Breakfast Ideas for Type 2 Diabetes Read More »

Black Cumin Seeds

Difference Between Cumin & Black Cumin

  Cumin and Black Cumin might be both… well, cumin, but these two have their distinctive differences. Both types derive from the Apiaceae genus, both are safe for human consumption and is a popular spice in Latin-America, the Middle East, Southeast Asia and India for quite a lot of traditional regional dishes. So what sets …

Difference Between Cumin & Black Cumin Read More »

Shopping Cart
X