Detox – Cleanse Your Body
Detoxification is practiced for centuries by cultures around the world — including Ayurvedic and Chinese medicine systems. Detoxification is about resting, …
Functional Fitness
Difference in Health
Your biology allows you to escape certain health problems. However, most health conditions affect both men and women in varying degrees …
Symptoms of Excess Fiber
1. Constipation There are two main types of fiber: soluble and insoluble. Soluble fiber is broken down and fermented in the …
Best Exercises For Men By Age
Society tells us that men should have big muscles and be strong — but as we age, men must alter their …
8 Best Knee Strengthening Exercises
The best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Start slowly, and build up over time.
6 Best Ways to Protect Your Joints as You Age
Stay in Motion It’s the golden rule of joint health: The more you move, the less stiffness you’ll have. Whether you’re …
The Power Combinations of Bioperine & Turmeric
What is Bioperine? Bioperine is a proprietary form of piperine, which is a component in black pepper that dramatically improves the …
Robust Immunity
How to Boost Your Immune System? The short answer lies in the secret of 70:30 rule. 70% diet and 30% exercise. …
7 Exercises Men Should Do Every Day
Guys, make a plan to stay fit. Maybe you’re no stranger to the gym – but are you using your time there well? That’s another story.
Quad and Hamstring Exercises to Strengthen Your Knees
By taking the time to strengthen the surrounding muscles of the knee, you can avoid many of the little aches and pains that can develop over time. This will allow you to enjoy the daily activities you love without pain or discomfort.