Three Exercise to Keep your Joints Strong
A joint (joynt) is where two or more bones are joined together. Joints can be rigid, like the joints between the bones in …
Functional Fitness
Oh My Gourd
For centuries, people throughout the world have used bitter melon — also called bitter gourd, karela, and balsam pear — in …
3 Exercises to Bulletproof Your Joints and Prevent Injury
Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, …
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10 Brain Exercises For Children
As a parent, you always want the best for your child, be it the best of clothes, his favorite toy, or …
5 Post-Pregnancy Workouts
Congrats on you and your baby! After being pregnant for nine months, you and many mothers out there are probably anxious …
Holy Grail Oil For Your Body
People have used black seed oil for its therapeutic benefits for thousands of years. Studies suggest that this oil may offer …
Sweet Potato Tacos With Spicy Avocado Dressings
Chicken is packed full of protein, which is essential for the health of our bodies. With the dressing already containing a …
5 Mobility Home Exercises
Do you want to jump higher, run faster, and be able to move without pain? If you’re active and exercising regularly, …
10 diet & exercise tips for prostate health
Aim for a healthy eating pattern Instead of focusing on specific foods, dietitians, physicians, and researchers tout an overall pattern of …
Detox – Cleanse Your Body
Detoxification is practiced for centuries by cultures around the world — including Ayurvedic and Chinese medicine systems. Detoxification is about resting, …