More often than not, most people who have made a New Year’s resolution hasn’t kept it past February, let alone the whole year. It could be due to a variety of factors, including loss of motivation and it being a huge change in your lifestyle. Hence, before we get to the new years resolution …
8 Self-Care Ideas To Add To Your New Year Micro-Resolutions List (Yup, We Said Micro) Read More »
Asthma is a disease that affects your lungs. It is one of the most common long-term diseases of children, but adults can have asthma, too. Asthma causes wheezing, breathlessness, chest tightness, and coughing at night or early in the morning. If you have asthma, you have it all the time, but you will have …
You might have longed to go out with your family or friends but alas, there is one thing stopping you: weak or leg pains arising due to the decrease of blood circulation. While the recommended solution is to go to the doctors so that a professional can get a look at it, here are …
Nopal cactus, also known as the prickly pear cactus or it’s more scientific name “opuntia ficus indica cactus”, is a cactus with many useful benefits that is found natively in southwestern USA and in Mexico. It is edible while it is young, particularly the flat cactus pads parts, while it is tougher to eat …
Nopal Cactus – What Is That? (And It’s Benefits) Read More »
Eating healthier to lose weight is a lot easier said than done. If you’re following a strict diet or reducing your calorie intake, you may find yourself so hungry that it can be tempting to go back to old habits. So how can you manage hunger pangs and avoid giving into bad cravings? …
Testosterone is a hormone found in humans, as well as in other animals, mainly for regulating sexual development, muscle mass, and red blood cell production. During puberty in boys, testosterone is one of the catalysts of physical changes that happen, including increase in muscle, deepening of the voice and growth of pubic hair. Having optimal levels …
Try these healthy blood-sugar friendly breakfast options that will still get you out the door on time For many people, breakfast is the most neglected meal of the day. But if you have type 2 diabetes, breakfast is a must, and it can have real benefits. “The body really needs the nutrients that breakfast …
Cumin and Black Cumin might be both… well, cumin, but these two have their distinctive differences. Both types derive from the Apiaceae genus, both are safe for human consumption and is a popular spice in Latin-America, the Middle East, Southeast Asia and India for quite a lot of traditional regional dishes. So what sets …
To increase your strength, you may do all the exercises you want but if you have no energy to do it for a prolonged period of time, those exercises will not be as effective as they can be. Increasing your stamina will allow you to endure discomfort or stress for a longer period of …
All women go through menopause when they reach a certain age but that does not mean you simply need to accept that weight gain is inevitable and you should give in to it. You may notice symptoms of menopause such as hot flashes, night sweats, and mood swings, but these are all natural hormonal …
