by Nasuha | Jul 23, 2021 | beauty, Functional Fitness, Immunity booster, Millenia, skincare, Women's Wellness
8 Essential Vitamins and Minerals for Women Whether your dining style is “grab ‘n’ go” or “sit and chill,” it pays to pay attention to what you eat. Women’s nutritional needs change throughout life, and it’s not always easy to get all the nutrients you need. Here are...
by Nasuha | May 5, 2021 | Brain Booster, Functional Fitness, Health News, Helpful Tips, Immunity booster, Men's Wellness, Women's Wellness
For a single ingredient, turmeric spice manages to pack a major health punch. Here are 5 benefits it can have on your body. Turmeric (Curcuma longa), the bright yellow spice used throughout Asia for centuries, has in recent decades been embraced by the West, not just...
by Nasuha | Apr 30, 2021 | Functional Fitness, Health News, Immunity booster, Men's Wellness, skincare, Women's Wellness
You may have heard about collagen, especially since collagen supplements seem to be everywhere now. And it does make sense to take a collagen supplement because your body naturally loses collagen as you age. That means as you age, you lose the benefits collagen...
by Nasuha | Apr 21, 2021 | Functional Fitness, Immunity booster, Men's Wellness, Millenia, Women's Wellness
Glucosamine is a compound that’s naturally produced by your body. Most commonly, it exists in your cartilage and helps create the proteins and fats that repair your cartilage when it’s damaged. Glucosamine isn’t commonly found in foods, but it is often sold as a...
by Nasuha | Apr 14, 2021 | beauty, Functional Fitness, Health News, Helpful Tips, Immunity booster, Latest Remedies, Men's Wellness, skincare, Women's Wellness
Maybe you’ve seen collagen advertised in food, skin cream, pills, or powders. The word is spreading about this nutrient important for a healthy, vibrant body. But collagen isn’t anything new. You’ve been making it your whole life. Collagen is a type of protein found...
by Nasuha | Mar 30, 2021 | beauty, Functional Fitness, Health News, Helpful Tips, Immunity booster, Latest Remedies, Men's Wellness, skincare, Women's Wellness
Essential oils. Face oils. Cleansing oils. There are a whole lot of oils in our beauty routine, but there’s one in particular that we were unfamiliar with until now (and had no idea how much we needed). Meet black seed oil for hair growth, the OG of scalp treatments....
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