Maybe you’ve seen collagen advertised in food, skin cream, pills, or powders. The word is spreading about this nutrient important for a healthy, vibrant body. But collagen isn’t anything new. You’ve been making it your whole life. Collagen is a type of protein found in your muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal […]
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Essential oils. Face oils. Cleansing oils. There are a whole lot of oils in our beauty routine, but there’s one in particular that we were unfamiliar with until now (and had no idea how much we needed). Meet black seed oil for hair growth, the OG of scalp treatments. WHY SHOULD YOU USE BLACK SEED
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Fertility and diet are hot topics—and fertility-related foods are part of that craze. But can eating certain foods really boost your fertility? While there is no specific food or fertility diet that will magically boost your chances of conception, a nutritious and well-balanced diet can certainly help support overall health, including reproductive health, in both men and women. The
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Royal jelly is a creamy white substance with a high nutrient content that young bees make to feed queen bee larvae. There are claims that it offers a range of health benefits, such as easing the symptoms of premenstrual syndrome and supporting wound healing. Royal jelly is highly nutritious and may have antibacterial, antioxidant, and anti-inflammatory
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Aging is a natural part of life that can’t be avoided. However, the foods you eat can help you age better, both inside and out. When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin. After
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There are so many incredible, all-natural ingredients out there that do just as much (and even more) than any chemical that humans have created in a lab. There’s CBD for pain management and relaxation, peppermint oil to heal a sore throat, and essential oils for migraines. Herbs and spices are pretty much nature’s pharmacy, and black seed oil is no
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Jamu juice is a traditional Indonesian herbal drink that keeps your body refreshed and balanced. It’s a simple blend of fresh turmeric, ginger, lemon, water, and sweetened with a bit of honey. Serve it chilled or warmed up for the perfect immunity booster this season. Nowadays, the most common form of Jamu is turmeric Jamu. This is
It’s back-to-school and back-to-work time, which means back to crazy schedules for everyone. With the little time we have due to the hectic schedule, we need a healthy diet more than ever to keep our immune system strong. A great way to keep your immune system strong is to eat plenty of vitamin C-rich foods
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Labisia Pumila or is popularly known as Kacip Fatimah is a herb that grows on forest floors. The most common species normally found in Malaysia are var. Alata, var. Lanceolata dan var Pumila. Kacip Fatimah is also locally known as Selusoh Fatimah, rumput Siti Fatimah, akar Fatimah, kacit Fatimah, kacip Patimah, kunci Fatimah, pokok pinggang,
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In this pandemic, it is important to take care of your health. Immunity boosts starts with what you eat too. Here is a recipe that can help to enhance your immune system. A simple and quick hearty bowl of smoothie that has all the vitamins and minerals good for your body! Ingredients 300ml almond milk
