Show your heart some love. Consider these healthy habits to keep your ticker in top condition. Your heart is a muscle that works hard 24/7 to keep you alive. It beats about 100,000 times and pumps about 2,000 gallons of blood throughout your body each day! Here are some simple tips to help you keep …
Have you ever tried a spicy bitter gourd recipe? If not, don’t miss this delicious vegan dish this time. Bitter gourd curry is one of the well-known dishes in Sri Lanka. You can prepare bitter gourd curry in different ways, but this method is one of the easiest ways to make bitter gourd curry for …
Spicy Bitter gourd recipe to spice up your healthy life! Read More »
Black Seeds or the seeds of black cumin, also known as black caraway (scientific name Nigella Sativa) are relatively unknown in the west. They have a pungent, bitter taste and smell, and are commonly used as a spice in Indian and Middle Eastern cuisines. These small black seeds contain over 100 chemical compounds, with many …
Men’s health issues are on the rise. From stress to physical activity, men face unique challenges that can have an impact on their performance and well-being. That’s why more and more men are turning to herbal supplements to enhance their immunity, performance, and sexual health. Men’s health issues are widely discussed, whether it’s prostate cancer, low …
The Benefits of Herbal Supplements for Men’s Sexual Health Read More »
Maintaining healthy cholesterol levels will help lower your risk for heart disease, which is especially important for people with type 1 or type 2 diabetes. To monitor your cholesterol levels, it is recommended to have regular checkups with your doctor at least once a year. 1. Reduce or Avoid Red Meat and Full-Dairy …
Contrary to what you might believe, sugarcane is actually much healthier than you might think. Although it has the word “sugar” in it, sugarcane is not purely sugar. It comprises about 70–75% water, about 10-15% fiber, and 13–15% sugar in the form of sucrose. Due to it’s health benefits, sugarcane is used as a …
7 Benefits of Vitamin C Foods There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, vitamin C can have a huge impact on your health from the inside out — quite literally. In fact, vitamin C works to improve everything from skin …
The ability to move with ease is a great gift, but often it isn’t appreciated until it’s lost. By taking the time to strengthen the surrounding muscles of the knee, you can avoid many of the little aches and pains that can develop over time. This will allow you to enjoy the daily activities you …
Quad and Hamstring Exercises to Strengthen Bad Knee Read More »
Tips for Understanding Commonly Overlooked Omega-3 Deficiency Symptoms Ever eat a non-fat cookie or brownie? Notice how dry, brittle and crumbly it is? Well, not enough Omega-3 does the same thing to your skin. Your skin is the first place to show signs of deficiency. No amount of moisturizing creams will fix that. Then look …
Women’s health concerns are a little different from those of men. If you’re a woman, these tips will soon have you feeling fit and energetic. To look and feel your best at every age, it’s important to make smart lifestyle and health choices. Here are six simple things that women can do every day (or …
