by Imran Kassim | Aug 10, 2021 | Health News, Helpful Tips, Immunity booster
Contrary to what you might believe, sugarcane is actually much healthier than you might think. Although it has the word “sugar” in it, sugarcane is not purely sugar. It comprises about 70–75% water, about 10-15% fiber, and 13–15% sugar in the form...
by Nasuha | Aug 4, 2021 | beauty, Helpful Tips, Immunity booster, Latest Remedies, skincare, Women's Wellness
7 Benefits of Vitamin C Foods There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, vitamin C can have a huge impact on your health from the inside out — quite literally. In fact,...
by Nasuha | Aug 3, 2021 | Immunity booster, Latest Remedies, Millenia
The ability to move with ease is a great gift, but often it isn’t appreciated until it’s lost. By taking the time to strengthen the surrounding muscles of the knee, you can avoid many of the little aches and pains that can develop over time. This will allow you to...
by Nasuha | Aug 3, 2021 | beauty, Functional Fitness, Health News, Immunity booster, skincare
Tips for Understanding Commonly Overlooked Omega-3 Deficiency Symptoms Ever eat a non-fat cookie or brownie? Notice how dry, brittle and crumbly it is? Well, not enough Omega-3 does the same thing to your skin. Your skin is the first place to show signs of deficiency....
by Nasuha | Aug 2, 2021 | beauty, Health News, Immunity booster, Millenia, Women's Wellness
Women’s health concerns are a little different from those of men. If you’re a woman, these tips will soon have you feeling fit and energetic. To look and feel your best at every age, it’s important to make smart lifestyle and health choices. Here are six...
by Nasuha | Aug 2, 2021 | Brain Booster, Functional Fitness, Health News, Helpful Tips, Immunity booster, Men's Wellness
7 Exercises Men Should Do Every Day From yoga to planks, master these fitness techniques and reap the benefits. Guys, make a plan to stay fit. Maybe you’re no stranger to the gym – but are you using your time there well? That’s another story. “There...
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