by Nasuha | Jul 23, 2021 | beauty, Functional Fitness, Immunity booster, Millenia, skincare, Women's Wellness
8 Essential Vitamins and Minerals for Women Whether your dining style is “grab ‘n’ go” or “sit and chill,” it pays to pay attention to what you eat. Women’s nutritional needs change throughout life, and it’s not always easy to get all the nutrients you need. Here are...
by Nasuha | Jul 16, 2021 | beauty, Brain Booster, Helpful Tips, Immunity booster, skincare
What are omega-3 fatty acids? Omega-3 fatty acids are a type of fat the body cannot make on its own. They are essential fat, which means they are needed to survive. We get the omega-3 fatty acids we need from the foods we eat. What are the best sources of omega-3...
by Nasuha | Jul 16, 2021 | Helpful Tips, Immunity booster, Latest Remedies, Millenia
Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America. The turmeric on shelves and in spice cabinets is made of the ground roots of the plant. The bright yellow color of processed turmeric has inspired...
by Nasuha | May 17, 2021 | Health News, Helpful Tips, Immunity booster, Men's Wellness, Women's Wellness
Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a...
by Nasuha | May 5, 2021 | Brain Booster, Functional Fitness, Health News, Helpful Tips, Immunity booster, Men's Wellness, Women's Wellness
For a single ingredient, turmeric spice manages to pack a major health punch. Here are 5 benefits it can have on your body. Turmeric (Curcuma longa), the bright yellow spice used throughout Asia for centuries, has in recent decades been embraced by the West, not just...
by Nasuha | May 3, 2021 | Helpful Tips, Immunity booster, skincare, Women's Wellness
Manjakani or its scientific name Quercus Infectoria is a plant or tree that also has another name such as Oak Tree, Oak Galls, or Mecca Manjakani. For some countries like China, Arab, India, Malaysia, Brunei, and Iran, Manjakani is used in herbal ingredients....
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