Drinking is very important for our health. The healthy recommended dose to drink every day is 2 liters or about 8 cups of water. If not sufficient, it may result in kidney disorders. According to studies, people who drink less than two glasses per day have the possibility of developing a blood sugar disorder. This […]
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Stroke is a sudden loss of blood flow to the brain. It comes on suddenly and can cause permanent damage to the brain. When a stroke occurs, the blood flow to part of the brain is interrupted or cut off completely. This deprives brain cells of oxygen and nutrients, and brain cells start to die
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Omega-3 essential fatty acids (EFAs) are important for our health, but they can be difficult to get on a plant-based diet. Oily fish are a good source of the long-chain omega-3s DHA and EPA, but what about plant-eaters? Plant foods contain alpha-linolenic acid (ALA), a type of omega-3 that our bodies can convert to DHA
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Show your heart some love. Consider these healthy habits to keep your ticker in top condition. Your heart is a muscle that works hard 24/7 to keep you alive. It beats about 100,000 times and pumps about 2,000 gallons of blood throughout your body each day! Here are some simple tips to help you keep
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Have you ever tried a spicy bitter gourd recipe? If not, don’t miss this delicious vegan dish this time. Bitter gourd curry is one of the well-known dishes in Sri Lanka. You can prepare bitter gourd curry in different ways, but this method is one of the easiest ways to make bitter gourd curry for
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Black Seeds or the seeds of black cumin, also known as black caraway (scientific name Nigella Sativa) are relatively unknown in the west. They have a pungent, bitter taste and smell, and are commonly used as a spice in Indian and Middle Eastern cuisines. These small black seeds contain over 100 chemical compounds, with many
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Men’s health issues are on the rise. From stress to physical activity, men face unique challenges that can have an impact on their performance and well-being. That’s why more and more men are turning to herbal supplements to enhance their immunity, performance, and sexual health. Men’s health issues are widely discussed, whether it’s prostate cancer, low
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Maintaining healthy cholesterol levels will help lower your risk for heart disease, which is especially important for people with type 1 or type 2 diabetes. To monitor your cholesterol levels, it is recommended to have regular checkups with your doctor at least once a year. 1. Reduce or Avoid Red Meat and Full-Dairy
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Contrary to what you might believe, sugarcane is actually much healthier than you might think. Although it has the word “sugar” in it, sugarcane is not purely sugar. It comprises about 70–75% water, about 10-15% fiber, and 13–15% sugar in the form of sucrose. Due to it’s health benefits, sugarcane is used as a
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7 Benefits of Vitamin C Foods There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, vitamin C can have a huge impact on your health from the inside out — quite literally. In fact, vitamin C works to improve everything from skin
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