8 tips for healthy eating
1. Base your meals on higher fibre starchy carbohydrates Starchy carbohydrates should make up just over a third of the food you eat. …
Helpful Tips
Quinoa Bowl with Lemon Vinaigrette
We specifically created this healthy, antioxidant-boosting meal to help support your body’s natural production of collagen. This meal take about 40 …
Baked Salmon For The Heart
Is salmon good for heart patients? This cold-water fish is a great source of protein and is also packed with heart-healthy omega-3 fatty …
How does Computer Screens affect your eyes?
Eye problems caused by computer use fall under the heading computer vision syndrome (CVS). It includes a whole range of eye strain and discomfort. Working …
30 minutes Pineapple Fried Rice
COOKING NOTES FOR PINEAPPLE FRIED RICE Using day-old rice: Traditionally, fried rice was a dish that people cooked to repurpose leftover rice from …
Turmeric for Skin
Turmeric For hundreds of years, people around the world have linked turmeric to healing properties and cosmetic benefits. The bright, yellow-orange …
Why vitamins and minerals are necessary in our diet?
If you want your body to grow or develop in a healthy manner, then the very best option would be to …
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Detox Smoothie
Drinking detox water for weight loss is the ultimate cleanse to heal your gut, increase hydration and transform your body! This …
Almond Oat Pancakes
Osteoporosis is a disease that has affected over 200 million people worldwide. It’s a medical condition where the quality and density …
3 Exercises to Bulletproof Your Joints and Prevent Injury
Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, …
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