What is collagen? Collagen is a naturally occurring protein found in the human body. It is responsible for healthyskin, hair, bones, and joints. This protein is also responsible for helping with the formation and maintenance of cartilage, tendons, and ligaments. With age, collagen levels may diminish, and you may start to experience symptoms such as …
Black seed has been used for a long time, dating back to the early Egyptians and Romans. It is also known as Black Caraway and Black Cumin, and comes from a flowering plant whose seeds are used in cooking. They are a great source of potassium, iron, and other vitamins. In order to consume, you …
Did you know that joint pain is one of the most common medical problems in Asia? It can affect people of all ages, but it is most commonly seen in young people and the elderly. In this blog post, we will discuss the causes and symptoms of joint pain, as well as treatment options. We …
Joint Pain in Young People and the Elderly: What You Need to Know Read More »
Okay, let’s get one thing clear from the get go: You NEED to add Vitamin C to your skincare routine ASAP. But y tho? Good thing you asked, because we are here to answer that. ???? The first thing that conjures up in people’s minds when talking about vitamin C are citrus fruits or …
Why Vitamin C Is In Every Skincare Product These Days Read More »
More often than not, most people who have made a New Year’s resolution hasn’t kept it past February, let alone the whole year. It could be due to a variety of factors, including loss of motivation and it being a huge change in your lifestyle. Hence, before we get to the new years resolution …
8 Self-Care Ideas To Add To Your New Year Micro-Resolutions List (Yup, We Said Micro) Read More »
Maintaining healthy cholesterol levels will help lower your risk for heart disease, which is especially important for people with type 1 or type 2 diabetes. To monitor your cholesterol levels, it is recommended to have regular checkups with your doctor at least once a year. 1. Reduce or Avoid Red Meat and Full-Dairy …
The more balanced your hormone levels, the higher you function — physically, mentally, and emotionally. Hormones keep your body running smoothly. They help fight harmful bacteria and viruses and promote an overall clean function, which includes feeling good and a more youthful appearance. 1. Consume More Protein In Your Diet Consuming an adequate …
Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the protein in your body. As you age, your existing collagen breaks down, and it gets harder for your body to produce more. …
Is Hydrolyzed Collagen Better Than Ordinary Collagen? Read More »
You might have longed to go out with your family or friends but alas, there is one thing stopping you: weak or leg pains arising due to the decrease of blood circulation. While the recommended solution is to go to the doctors so that a professional can get a look at it, here are …
Nopal cactus, also known as the prickly pear cactus or it’s more scientific name “opuntia ficus indica cactus”, is a cactus with many useful benefits that is found natively in southwestern USA and in Mexico. It is edible while it is young, particularly the flat cactus pads parts, while it is tougher to eat …
Nopal Cactus – What Is That? (And It’s Benefits) Read More »
