by Imran Kassim | Sep 17, 2021 | Functional Fitness, Health News, Helpful Tips, Men's Wellness
You might have longed to go out with your family or friends but alas, there is one thing stopping you: weak or leg pains arising due to the decrease of blood circulation. While the recommended solution is to go to the doctors so that a professional can get a...
by Imran Kassim | Sep 1, 2021 | Functional Fitness, Health News, Helpful Tips, Ingredient Feature
Nopal cactus, also known as the prickly pear cactus or it’s more scientific name “opuntia ficus indica cactus”, is a cactus with many useful benefits that is found natively in southwestern USA and in Mexico. It is edible while it is young,...
by Imran Kassim | Aug 30, 2021 | Functional Fitness, Health News, Helpful Tips
Eating healthier to lose weight is a lot easier said than done. If you’re following a strict diet or reducing your calorie intake, you may find yourself so hungry that it can be tempting to go back to old habits. So how can you manage hunger pangs and avoid...
by Imran Kassim | Aug 24, 2021 | Brain Booster, Children's Health, Health News, Helpful Tips
Does Your Child Need to Take Vitamins? Healthy children should be able to get the recommended daily amount of all of the vitamins and minerals from their diet. But not all children eat “a normal, well-balanced diet.” So if you think your child may...
by Imran Kassim | Aug 19, 2021 | Beauty News, Functional Fitness, Helpful Tips, Natural Remedies, New Recipes
Try these healthy blood-sugar friendly breakfast options that will still get you out the door on time For many people, breakfast is the most neglected meal of the day. But if you have type 2 diabetes, breakfast is a must, and it can have real benefits. “The...
by Imran Kassim | Aug 19, 2021 | Functional Fitness, Health News, Helpful Tips, Natural Remedies
Cumin and Black Cumin might be both… well, cumin, but these two have their distinctive differences. Both types derive from the Apiaceae genus, both are safe for human consumption and is a popular spice in Latin-America, the Middle East, Southeast Asia and...
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