Helpful Tips

Hormonal Changes in Men and Women: Understanding Menopause and Andropause

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As we age, our bodies undergo a variety of changes, both positive and negative. Hormonal changes are a significant aspect of this aging process. Understanding the conditions linked to these hormonal shifts is crucial for both men and women, as it can have a profound impact on their lives.  Differences between menopause vs andropause? What …

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Spotting a stroke: 5 signs you shouldn’t ignore

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Stroke is a sudden loss of blood flow to the brain. It comes on suddenly and can cause permanent damage to the brain. When a stroke occurs, the blood flow to part of the brain is interrupted or cut off completely. This deprives brain cells of oxygen and nutrients, and brain cells start to die …

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Omega-3 for Fish-Haters: A Plant-Based Guide

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Omega-3 essential fatty acids (EFAs) are important for our health, but they can be difficult to get on a plant-based diet. Oily fish are a good source of the long-chain omega-3s DHA and EPA, but what about plant-eaters? Plant foods contain alpha-linolenic acid (ALA), a type of omega-3 that our bodies can convert to DHA …

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7 TIPS TO A HAPPY HEART

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Show your heart some love. Consider these healthy habits to keep your ticker in top condition. Your heart is a muscle that works hard 24/7 to keep you alive. It beats about 100,000 times and pumps about 2,000 gallons of blood throughout your body each day! Here are some simple tips to help you keep …

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Diabetes Diet: SIX SPICES SUPERFOOD

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High blood sugar (glucose) is the most common cause of diabetes (both type 1 and 2). It happens when the body either can’t produce insulin (type 1 diabetes) or become insulin resistant (type 2 diabetes). Insulin is a hormone produced by the pancreas, that helps regulate blood glucose levels in the body. According to Ayurveda, …

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HEALTHY BERRIES SMOOTHIE DRINK

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Get ready to fill up on refreshing berry-licious flavors and powerful antioxidants. This smoothie included strawberries, blueberries, raspberries, and other superfruits like pomegranate & mangosteen which are low in sugar, high in minerals, and vitamin C. The best part is you do not have to get your berries from the market, as you can have …

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