What is Apple Cider Vinegar(ACV)?
Apple Cider Vinegar(ACV) comes from apples that have been crushed, distilled, and then fermented. It can be consumed in small quantities …
Helpful Tips
Immuned by Smoothies
Smoothies have become a hugely popular way for folks to pack a little extra nutrition into a busy day. If you …
Healthy Heart For a Happy Life
Healthy living can go a long way to help prevent heart disease, stroke, and other heart problems when you have type …
Eye Myths Vs Facts
Everyone’s heard them one time or another: don’t sit too close to the TV, it will hurt your eyes or don’t …
Detox – Cleanse Your Body
Detoxification is practiced for centuries by cultures around the world — including Ayurvedic and Chinese medicine systems. Detoxification is about resting, …
Understanding osteoarthritis: The DO’s and DON’Ts
What is osteoarthritis? A lifetime of walking, exercising, and moving can take a toll on your cartilage — the smooth, rubbery …
Understanding osteoarthritis: The DO’s and DON’Ts Read More »
Coronavirus disease 2019
Coronaviruses are a type of virus. There are many different kinds, and some cause disease. A newly identified coronavirus, SARS-CoV-2, has …
Symptoms of Excess Fiber
1. Constipation There are two main types of fiber: soluble and insoluble. Soluble fiber is broken down and fermented in the …
Dinner For The Diabetic
A dinner that’s healthy for people with diabetes, and delicious enough for everyone, doesn’t have to take a lot of time. …
8 Best Knee Strengthening Exercises
The best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Start slowly, and build up over time.