by Imran Kassim | Aug 24, 2021 | Brain Booster, Children's Health, Health News, Helpful Tips
Does Your Child Need to Take Vitamins? Healthy children should be able to get the recommended daily amount of all of the vitamins and minerals from their diet. But not all children eat “a normal, well-balanced diet.” So if you think your child may...
by Nasuha | Aug 2, 2021 | Brain Booster, Functional Fitness, Health News, Helpful Tips, Immunity booster, Men's Wellness
7 Exercises Men Should Do Every Day From yoga to planks, master these fitness techniques and reap the benefits. Guys, make a plan to stay fit. Maybe you’re no stranger to the gym – but are you using your time there well? That’s another story. “There...
by Nasuha | Jul 16, 2021 | beauty, Brain Booster, Helpful Tips, Immunity booster, skincare
What are omega-3 fatty acids? Omega-3 fatty acids are a type of fat the body cannot make on its own. They are essential fat, which means they are needed to survive. We get the omega-3 fatty acids we need from the foods we eat. What are the best sources of omega-3...
by Nasuha | May 5, 2021 | Brain Booster, Functional Fitness, Health News, Helpful Tips, Immunity booster, Men's Wellness, Women's Wellness
For a single ingredient, turmeric spice manages to pack a major health punch. Here are 5 benefits it can have on your body. Turmeric (Curcuma longa), the bright yellow spice used throughout Asia for centuries, has in recent decades been embraced by the West, not just...
by Nasuha | Apr 30, 2021 | Brain Booster, Immunity booster, Latest Remedies, Men's Wellness, Millenia, skincare, Women's Wellness
Since ancient times, honey has been used as both food and medicine. It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. Here are the top 10...
by Nasuha | Apr 15, 2021 | beauty, Brain Booster, Immunity booster, New Recipes
If you’ve made our Lemon Herb Roasted Chicken, you likely have some chicken bones on hand. Don’t throw them out! We have the perfect use for them. Let’s make bone broth together. What is Bone Broth? Bone broth is quite simply broth made from animal bones — in this...
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