by Nasuha | May 5, 2021 | Brain Booster, Functional Fitness, Health News, Helpful Tips, Immunity booster, Men's Wellness, Women's Wellness
For a single ingredient, turmeric spice manages to pack a major health punch. Here are 5 benefits it can have on your body. Turmeric (Curcuma longa), the bright yellow spice used throughout Asia for centuries, has in recent decades been embraced by the West, not just...
by Nasuha | Apr 30, 2021 | Brain Booster, Immunity booster, Latest Remedies, Men's Wellness, Millenia, skincare, Women's Wellness
Since ancient times, honey has been used as both food and medicine. It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. Here are the top 10...
by Nasuha | Apr 15, 2021 | beauty, Brain Booster, Immunity booster, New Recipes
If you’ve made our Lemon Herb Roasted Chicken, you likely have some chicken bones on hand. Don’t throw them out! We have the perfect use for them. Let’s make bone broth together. What is Bone Broth? Bone broth is quite simply broth made from animal bones — in this...
by Nasuha | Mar 16, 2021 | beauty, Brain Booster, Functional Fitness, Immunity booster, Men's Wellness, skincare, Women's Wellness
Royal jelly is a creamy white substance with a high nutrient content that young bees make to feed queen bee larvae. There are claims that it offers a range of health benefits, such as easing the symptoms of premenstrual syndrome and supporting wound healing. Royal...
by Nasuha | Jan 21, 2021 | Brain Booster, Immunity booster, New Recipes
If you think mackerel is too fishy, this is the recipe that will change your mind. And if nothing else, you’ll love the crispy potatoes. Ingredients 2pounds small waxy potatoes (such as baby Yukon Gold)Kosher salt1 cup plain whole-milk Greek yogurt1 teaspoon of...
by Nasuha | Jan 19, 2021 | Brain Booster, Health News, Helpful Tips, Immunity booster
“We just studied that lesson yesterday!” “How many times do I have to repeat myself?” “Can you please focus?” These are just some of the words that frustrated parents utter when it comes to their children forgetting about things, especially those related to...
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