by Imran Kassim | Dec 15, 2021 | Brain Booster, Functional Fitness, Health News, Helpful Tips, Men's Wellness, Women's Wellness
More often than not, most people who have made a New Year’s resolution hasn’t kept it past February, let alone the whole year. It could be due to a variety of factors, including loss of motivation and it being a huge change in your lifestyle. Hence,...
by Imran Kassim | Sep 23, 2021 | Brain Booster, Children's Health, Health News, Ingredient Feature
Diabetes, also known as diabetes mellitus, is a chronic metabolic disease characterized by abnormally high blood sugar levels. Although some people may have blood sugar levels that are slightly higher than normal, it has to reach a certain level for it to be...
by Imran Kassim | Aug 24, 2021 | Brain Booster, Children's Health, Health News, Helpful Tips
Does Your Child Need to Take Vitamins? Healthy children should be able to get the recommended daily amount of all of the vitamins and minerals from their diet. But not all children eat “a normal, well-balanced diet.” So if you think your child may...
by Nasuha | Aug 2, 2021 | Brain Booster, Functional Fitness, Health News, Helpful Tips, Immunity booster, Men's Wellness
7 Exercises Men Should Do Every Day From yoga to planks, master these fitness techniques and reap the benefits. Guys, make a plan to stay fit. Maybe you’re no stranger to the gym – but are you using your time there well? That’s another story. “There...
by Nasuha | Jul 16, 2021 | beauty, Brain Booster, Helpful Tips, Immunity booster, skincare
What are omega-3 fatty acids? Omega-3 fatty acids are a type of fat the body cannot make on its own. They are essential fat, which means they are needed to survive. We get the omega-3 fatty acids we need from the foods we eat. What are the best sources of omega-3...
by Nasuha | May 5, 2021 | Brain Booster, Functional Fitness, Health News, Helpful Tips, Immunity booster, Men's Wellness, Women's Wellness
For a single ingredient, turmeric spice manages to pack a major health punch. Here are 5 benefits it can have on your body. Turmeric (Curcuma longa), the bright yellow spice used throughout Asia for centuries, has in recent decades been embraced by the West, not just...
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