Millenia Herbs

Quad and Hamstring Exercises to Strengthen Bad Knee

The ability to move with ease is a great gift, but often it isn’t appreciated until it’s lost. By taking the time to strengthen the surrounding muscles of the knee, you can avoid many of the little aches and pains that can develop over time. This will allow you to enjoy the daily activities you …

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5 Essential Vitamins and Minerals For Women

Whether your dining style is “grab ‘n’ go” or “sit and chill,” it pays to pay attention to what you eat. Women’s nutritional needs change throughout life, and it’s not always easy to get all the nutrients you need. Here are eight vitamins and minerals that you should make time for. 1. Calcium Getting enough …

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6 Suprising Benefits of Honey

Since ancient times, honey has been used as both food and medicine. It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. Here are the top 10 health benefits of honey. 1. High-Quality Honey Is Rich in Antioxidants …

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Health Benefits of Glucosamine

Glucosamine is a compound that’s naturally produced by your body. Most commonly, it exists in your cartilage and helps create the proteins and fats that repair your cartilage when it’s damaged. Glucosamine isn’t commonly found in foods, but it is often sold as a supplement in drops, capsules, or topical forms. Supplements can be made from the …

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Yoga for Eyes

Yoga provides a series of eye exercises that improves the functioning of the eyes and helps to overcome various eye-related problems, such as: Myopia or short sightedness Hypermetropia or long sightedness Various other eye-related disorders Yoga techniques help to alleviate various disorders related to defects in the eye muscles such as myopia and hypermetropia. Therefore, …

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