Baked Salmon For The Heart
Is salmon good for heart patients? This cold-water fish is a great source of protein and is also packed with heart-healthy omega-3 fatty …
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Omega 3 For Your Immunity
Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients …
How does Computer Screens affect your eyes?
Eye problems caused by computer use fall under the heading computer vision syndrome (CVS). It includes a whole range of eye strain and discomfort. Working …
30 minutes Pineapple Fried Rice
COOKING NOTES FOR PINEAPPLE FRIED RICE Using day-old rice: Traditionally, fried rice was a dish that people cooked to repurpose leftover rice from …
Turmeric for Skin
Turmeric For hundreds of years, people around the world have linked turmeric to healing properties and cosmetic benefits. The bright, yellow-orange …
Power-Packed Breakfast Recipes for Maximum Nutrition
Eating right is important no matter what age you are. You can feel better, have more energy, reduce the risk of …
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Health and Beauty With Black Seed
Nigella sativa, commonly known as black seed, is a flowering plant native to South Asia Although the black seed is also …
Almond Oat Pancakes
Osteoporosis is a disease that has affected over 200 million people worldwide. It’s a medical condition where the quality and density …
3 Exercises to Bulletproof Your Joints and Prevent Injury
Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, …
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Curcumin vs turmeric: What’s the difference?
Turmeric is a versatile spice, one that’s used in different spice blends around the world (think curry powder) and which has a reputation for being one …