Men are different from women in many ways, including their daily nutritional needs and health. They are more likely than women to get heart disease. Furthermore, the prostate (a small gland in men that produces sperm-carrying fluid) and lung cancer are two of the most common cancers in men. Eating a well-balanced diet rich in …
Superfoods All Men Should Include in Their Daily Diet Read More »
Throughout various ages and stages, women need to focus on certain nutrients to keep healthy and energized. Genetics aside, there are many things a woman can do to promote a healthy body, including not smoking, drinking in moderation, maintaining a healthy body weight, exercising moderately several times a week, and eating a balanced diet. Here …
Men with low T can experience fatigue and commonly have mood swings.It’s also one of the major causes of depression. Therefore, the level of testosterone should be associated with increased activity in emotion-processing regions when viewing negative as well as positive moods. Here are some ways how men can enhance their mood to maintain a healthy mental …
5 ways for men to get in the mood again (and increase mind focus) Read More »
So many people want to live a healthier life, but it’s not always that easy. The truth is that there are many things in our lives that make living a healthier lifestyle very difficult. From the foods we eat to the stress we face and the time pressures we have, living a healthy lifestyle can …
The heart is a muscle that requires regular exercise to stay healthy. Your heart is also one of the most important organs in your body. It pumps blood throughout your body, supplying oxygen and nutrients to keep you alive. If you have high blood pressure, diabetes or are at risk for cardiovascular disease, adding more Omega …
Having healthy, glowing, youthful skin not only makes you look as good as possible despite your age, but also makes you feel good knowing that you are looking your best in front of everyone you meet. So why aren’t a lot of people taking proper care of their skin, or only do so till …
5 Skincare Ingredients That Will Help Achieve Youthful Skin Read More »
Have you ever drank a chilled cup of cold-press coffee from Starbucks but never really understood what it actually means? Or maybe you’ve seen the word “cold-pressed” being used when describing certain ingredients in your supplements? I know I definitely asked myself the same thing when cold-pressed coffee started becoming a big thing. So what …
7 Benefits of Vitamin C Foods There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, vitamin C can have a huge impact on your health from the inside out — quite literally. In fact, vitamin C works to improve everything from skin …
The ability to move with ease is a great gift, but often it isn’t appreciated until it’s lost. By taking the time to strengthen the surrounding muscles of the knee, you can avoid many of the little aches and pains that can develop over time. This will allow you to enjoy the daily activities you …
Quad and Hamstring Exercises to Strengthen Bad Knee Read More »
Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America. The turmeric on shelves and in spice cabinets is made of the ground roots of the plant. The bright yellow color of processed turmeric has inspired many cultures to use it as a dye. Ground …
