Many women experience various menopause symptoms during their 40s and 50s, both due to natural changes in hormone levels and also as a side effect of aging.

Taking care of your skin should be an essential part of your health regimen. It is, after all, your body’s largest organ.

When you begin eating a high-fiber diet in earnest, drink plenty of fluids throughout the day for the best digestive relief.

Honey is known for its antimicrobial properties. One study found that honey is effective in reducing how quickly the influenza virus — the cause of the flu — reproduces.

There are a number of things you can do to lower your blood pressure naturally.

Honey is even included in many beauty products as a super ingredient.

This method has been around for thousands of years and is intended to increase blood circulation and repair muscle tone. Acupressure when done correctly and consistently, will make your skin radiant, clear and taut.

Hormones affect nearly every function in your body. Here's how you can balance your hormones – naturally – to get things back in line.

Do you ask yourself, “Why am I so tired?” Do you feel like no matter how much sleep you get, you’re still tired all the time?

Arthritis does not know age; individuals as young as 6 months old may develop it. So here are 4 ways to avoid developing arthritis and treat your joint pain.