Honey is a natural sugar and a carbohydrate, it’s only natural for it to affect your blood sugar in some way. When compared to table sugar, however, it appears that honey has a smaller effect.

Black seed oil is great when diluted with a carrier oil to soothe scalp conditions that cause inflammation, flakiness, and sensitivity. It also kills viruses and fungal infections, so those with lice can benefit.

We love our eating culture here in Singapore, but for some of us it comes at a cost of indigestion. Some may even experience heartburn, constipation or even nausea.

One of the best ways to combat many of the uncomfortable symptoms associated with menopause is to make exercise a regular part of your daily routine.

Period symptoms vary from woman to woman, but cramps is a classic harbinger of that special monthly time. While some luckier ladies might just feel an achiness or slight tension in their backs or abdomen at the onset of their periods, other women can get menstrual cramps so bad their lives are disrupted by the pain.

Glutathione is an antioxidant produced in cells. It’s comprised largely of three amino acids: glutamine, glycine, and cysteine.

An increasingly popular superfood to boost fertility is Royal Jelly. It has been an effective medicinal remedy and nutritional supplement. This supplementation is believed to support optimal hormonal balance, promote overall vitality, thus enhancing the chances of conceiving.

Whether you have diabetes or prediabetes—or just generally suffer ill effects from crazy blood sugar swings—you have to know what really works to control your sugar levels.

Bees are one of Mother Nature’s most hard-working creations. These tiny busy creatures produce many natural products that have proven useful to the health of humankind. The most well-known are Royal Jelly, Honey, and Propolis

Many aging men experience reductions in testosterone and other hormones, a condition known as andropause. Symptoms of andropause may include reduced sexual response, lack of energy, increased body fat, and mental lethargy.