One of the best ways to combat many of the uncomfortable symptoms associated with menopause is to make exercise a regular part of your daily routine.

Period symptoms vary from woman to woman, but cramps is a classic harbinger of that special monthly time. While some luckier ladies might just feel an achiness or slight tension in their backs or abdomen at the onset of their periods, other women can get menstrual cramps so bad their lives are disrupted by the pain.

Glutathione is an antioxidant produced in cells. It’s comprised largely of three amino acids: glutamine, glycine, and cysteine.

An increasingly popular superfood to boost fertility is Royal Jelly. It has been an effective medicinal remedy and nutritional supplement. This supplementation is believed to support optimal hormonal balance, promote overall vitality, thus enhancing the chances of conceiving.

Whether you have diabetes or prediabetes—or just generally suffer ill effects from crazy blood sugar swings—you have to know what really works to control your sugar levels.

Bees are one of Mother Nature’s most hard-working creations. These tiny busy creatures produce many natural products that have proven useful to the health of humankind. The most well-known are Royal Jelly, Honey, and Propolis

Many aging men experience reductions in testosterone and other hormones, a condition known as andropause. Symptoms of andropause may include reduced sexual response, lack of energy, increased body fat, and mental lethargy.

Many women experience various menopause symptoms during their 40s and 50s, both due to natural changes in hormone levels and also as a side effect of aging.

Taking care of your skin should be an essential part of your health regimen. It is, after all, your body’s largest organ.

When you begin eating a high-fiber diet in earnest, drink plenty of fluids throughout the day for the best digestive relief.