So many people want to live a healthier life, but it’s not always that easy. The truth is that there are many things in our lives that make living a healthier lifestyle very difficult. From the foods we eat to the stress we face and the time pressures we have, living a healthy lifestyle can …
The heart is a muscle that requires regular exercise to stay healthy. Your heart is also one of the most important organs in your body. It pumps blood throughout your body, supplying oxygen and nutrients to keep you alive. If you have high blood pressure, diabetes or are at risk for cardiovascular disease, adding more Omega …
Men’s health issues are on the rise. From stress to physical activity, men face unique challenges that can have an impact on their performance and well-being. That’s why more and more men are turning to herbal supplements to enhance their immunity, performance, and sexual health. Men’s health issues are widely discussed, whether it’s prostate cancer, low …
The Benefits of Herbal Supplements for Men’s Immunity, Performance, and Sexual Health Read More »
Tongkat Ali is a root found in Southeast Asia that’s known for its potent aphrodisiac properties. The common name for this plant is cat root, as it’s said that cats are the only animals that can dig it out of the ground. Whether you have white or black Tongkat Ali makes a big difference when …
White Tongkat Ali vs. Black Tongkat Ali: What’s the Difference? Read More »
When you think of healthy foods, what springs to mind? Both omega-3 and omega-6 fatty acids are essential fats as part of a balanced diet. These fats cannot be produced by the body and need to be obtained through food sources. Some foods that are high in omega-3s include fish such as salmon, trout, mackerel, …
Omega 3 Benefits: The Hidden Health Boosters of Omega-3s You Need to Know Read More »
What is collagen? Collagen is a naturally occurring protein found in the human body. It is responsible for healthyskin, hair, bones, and joints. This protein is also responsible for helping with the formation and maintenance of cartilage, tendons, and ligaments. With age, collagen levels may diminish, and you may start to experience symptoms such as …
Black seed has been used for a long time, dating back to the early Egyptians and Romans. It is also known as Black Caraway and Black Cumin, and comes from a flowering plant whose seeds are used in cooking. They are a great source of potassium, iron, and other vitamins. In order to consume, you …
Did you know that joint pain is one of the most common medical problems in Asia? It can affect people of all ages, but it is most commonly seen in young people and the elderly. In this blog post, we will discuss the causes and symptoms of joint pain, as well as treatment options. We …
Joint Pain in Young People and the Elderly: What You Need to Know Read More »
More often than not, most people who have made a New Year’s resolution hasn’t kept it past February, let alone the whole year. It could be due to a variety of factors, including loss of motivation and it being a huge change in your lifestyle. Hence, before we get to the new years resolution …
8 Self-Care Ideas To Add To Your New Year Micro-Resolutions List (Yup, We Said Micro) Read More »
Maintaining healthy cholesterol levels will help lower your risk for heart disease, which is especially important for people with type 1 or type 2 diabetes. To monitor your cholesterol levels, it is recommended to have regular checkups with your doctor at least once a year. 1. Reduce or Avoid Red Meat and Full-Dairy …
