Royal jelly is the main food source for bee larvae in the first three days of their development. Except for the queen bee, it is fed royal jelly – and nothing else- long after its larvae stage throughout its life.

Omega-3 fatty acids are essential components of the membranes that surround each cell in your body. DHA levels are especially high in eye(retina), brain and sperm cells.

You may feel a heaviness in your lower abdomen or notice your lower tummy protruding as your uterus enlarges. However, it is also possible if you do not experience any symptoms.

Testosterone are often associated with men and always used as a taboo when relating it to women. It is a hormone present in both male and female but more in males.

Walking sounds like a normal chore to most people, but more are becoming aware of the benefits you could reap by that simple everyday movement.

Not a lot of people are very familiar with black seeds. The unique-looking seeds have a distinctive flavour, which adds a delicious aroma to any food that they are added to.

You may know in a general way that omega-3 fatty acids are important for health, but have you ever wondered how it specifically helps? Here are seven amazing things they can do for you:

Also known as Habatus Saudah, black cumin, nigella or by its scientific name Nigella sativa, black seed belongs to the buttercup family of flowering plants.

The substance was identified as a top 10 natural foods trend in 2018 by Natural Grocers, which touted its effectiveness in treating various health conditions. But what exactly is black seed oil, is it really that good for you, how are you supposed to consume this dark, mysterious liquid?

To look and feel your best at every age, it’s important to make smart lifestyle and health choices. Here are six simple things that women can do every day (or with regularity) to ensure good health.