Vitamin C is essential to life and can be found in a variety of foods and is one of the most vital nutrients for the health of your skin.

Maintaining a healthy reproductive system is critical for overall good health, and that means regular checkups with a gynecologist or other...

You know that blueberries are delicious and that they are good for you. But, as you grab a handful of berries to bite into, do you pause to think of the potential benefits of blueberries?

Take steps to exercise more, eat better, reduce your stress, and above all talk to your doctor on a regular basis.

Menopause is a fact of life for all women, like it or not. The good news is this: While the side effects of going through menopause can range from bothersome to debilitating, there are ways to handle it naturally without increasing your risk for certain diseases.

We’ve all heard we should get plenty of fiber from our diet every day, but what’s the best way to get enough and what exactly do high-fiber foods do?

Everyone has those days, the ones when you look in the mirror and just don't love what you see. Maybe you've got breakouts reminiscent of high school, your chronic dryness keeps flaring up, or your under eyes are determined to tell the world you didn't rest enough.

Many a times, we put off going for hospital screenings until we fall ill. But prevention is better than cure, so look through this list to see which check-ups you haven’t gone for.

Collagen is the foundation of connective tissue that supports the skin’s structure—making it essential for younger-looking skin. But, as we age, the body produces less of it.

A percentage of your workouts should be high intensity, and the balance — say, 80 percent — should be performed at very low intensity.