October 17, 2018
A percentage of your workouts should be high intensity, and the balance — say, 80 percent — should be performed at very low intensity.
A percentage of your workouts should be high intensity, and the balance — say, 80 percent — should be performed at very low intensity.
Royal jelly is a nutritious substance secreted by young nurse bees. It contains proteins important for cell growth and reproduction.
The concepts of internal cleansing and detoxifying the body have been getting quite the hype, and there is renewed interest for many reasons.
In this article, we list ten of the worst health foods; stay clear and stay healthy.
In this list are superfoods that contain all the nutrients helpful to combat many illnesses commonly found in women.
Carbs are very important to your body. So how do we know if the carbs we eat cause more harm than good?
Dehydration, cravings, fatigue, headaches, constipation, menstrual irregularities are some of the many side effects that come with improper nutrition balance.
While exercise is important to maintain healthy bones, if done excessively, it may lead to serious knee injuries as that is where most of our weight impact is absorbed.
For people with chronic knee pain or injury it is best to take time off from vigorous activities and settle for low impact exercises such as:
Remember to include warm up stretches to avoid muscle strain and possible injuries to your joints and ligaments. On the other hand high impact activities such as these should be avoided to prevent more pressure to your knees:
The type of shoe you wear sets your posture. Good posture is crucial to disperse your weight appropriately across your body. Wearing the wrong shoe may be the cause, or could aggravate, knee pain. See a running specialist or a shoe specialist to get recommendations on the type of footwear for your feet. Some stores sell shoe insoles customised for your feet so that you do not have to give up on your favourite shoes.
If needed, use a knee brace for extra support. If you are looking for knee braces, take a look at our range of health-wear here–> click here
What is it, you may ask. An Anti-Inflammatory Diet consists of natural foods, packed with essential amounts of macronutrients. It is called that way to address the root of the problem in most illnesses that is: inflammation. If we look at the most common diseases like, arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IB), they are all caused by inflammation of a precious part in our body. Anti-inflammatory foods are those that prevent/lessen such inflammation.
Some of the foods are:
Supplements are a great go-to for people who cannot keep up with the nutrients he is consuming. Instead of stressing out if you’re getting enough nutrients, supplements are marketed to help with that problem by giving a pure form of the nutrients you need.
Some Anti-Inflammatory Supplements are:
If you are looking for collagen protein, you can take a look at our range of collagen products here–>click here
Who says you have to miss out on the fun if you’re suffering from osteoporosis? Here are 5 exciting workouts to keep you active.
What many of us tend to overlook is how the foods we eat also affect our brain - how some foods slow down our brain activity while some foods activate it.