Almond Oat Pancakes
Osteoporosis is a disease that has affected over 200 million people worldwide. It’s a medical condition where the quality and density …
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3 Exercises to Bulletproof Your Joints and Prevent Injury
Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, …
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5 Amazing Benefits of Honey
Did you know that it takes about 60,000 bees, collectively traveling up to 55,000 miles and visiting more than 2 million …
Curcumin vs turmeric: What’s the difference?
Turmeric is a versatile spice, one that’s used in different spice blends around the world (think curry powder) and which has a reputation for being one …
4 Foods Every Man Should Eat
The best diet to follow for good health probably won’t surprise you: low in fat and calories; rich in fruits, vegetables, …
6 Signs You Have a Weakened Immune System
During this current pandemic, many are taking additional precautions to stay healthy. Washing hands for 20 seconds and practicing social distancing …
A meal for Strong Bones: Broccoli, Ham and Cheddar Quiche
When you’ve been diagnosed with osteoporosis you want a diet with a steady supply of bone-building nutrients. This delicious dish that follow …
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Aging changes in the bones – muscles – joints
Changes in posture and gait (walking pattern) are common with aging. Changes in the skin and hair are also common. The …
Holy Grail Oil For Your Body
People have used black seed oil for its therapeutic benefits for thousands of years. Studies suggest that this oil may offer …
Immunity Boosting Spice Mix
The 7 spices in the Immunity Spice Mix are nutritional powerhouses that taste great and support your immune system. They help …