I have read countless diet books and diabetic recipe/diet books, and I came to a conclusion that I think really works. I fused all the good things from the diets (but not from every diet) and sort of put together my own one. I call this my Juvenile Diabetes Healthy Diet!
How does fiber help your digestive tract? It absorbs water when it moves through the digestive tract and forms bulk in the intestines. This will soften stool and help food move faster through the digestive system.
Snack attacks are the major pitfalls of a healthy diet – but portion size runs a close second. A serving size is the amount of food a person would normally eat at a single meal. Have you been to a restaurant lately? Get a load of their portion sizes!
Having high blood cholesterol levels seriously endangers one’s health. People with high blood cholesterol levels are exposed to many illnesses, including cardio-vascular disease, gastro-intestinal disorders, kidney failure and even cancer.
The coronary heart disease is viewed as a modern epidemic that is actively affecting many parts of the world, including Singapore. According to research, it was recorded that almost 1 in 3 Singaporean deaths is caused by heart disease or stroke.
The ageing factor is the top cause of joint pain. It is a natural happening and almost inevitable. This is because as we grow older, the cartilage slowly begin to wear, making the bones exposed to each other.
We all know that cycling is a fantastic exercise, benefiting both your overall health and fitness. As an endurance sport, cycling can be exceptionally good for cardiovascular fitness while also helping with weight loss.
Scientifically, they are clogged pores with dead skin cells and natural skin oil. Minor clogs at the top layer form blackheads and whiteheads whereas deeper clogs cause pimples and acne cysts. Here are three main reasons blemishes develop on your skin.
There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don't have iron willpower, then hunger will cause you to give up on these plans quickly.