You may know in a general way that omega-3 fatty acids are important for health, but have you ever wondered how it specifically helps? Here are seven amazing things they can do for you:

Also known as Habatus Saudah, black cumin, nigella or by its scientific name Nigella sativa, black seed belongs to the buttercup family of flowering plants.

The substance was identified as a top 10 natural foods trend in 2018 by Natural Grocers, which touted its effectiveness in treating various health conditions. But what exactly is black seed oil, is it really that good for you, how are you supposed to consume this dark, mysterious liquid?

To look and feel your best at every age, it’s important to make smart lifestyle and health choices. Here are six simple things that women can do every day (or with regularity) to ensure good health.

Collagen is the new buzzword on everyone’s lips, and it can now be found in just about everything — from creams and cosmetics, to powders and pills. And the truth is, this may be one instance where the hype is actually warranted.

You may find it hard to believe that fat is essential to your health, but it's true. Without fat, our bodies can't function properly. And without the proper kinds of fats in our diet, our eye health also may suffer.

Raw honey has been used as a folk remedy throughout history and has a variety of health benefits and medical uses. It’s even used in some hospitals as a treatment for wounds. Many of these health benefits are specific to raw, or unpasteurized, honey.

The strongest health benefit of omega-3 is related to heart health. This includes helping to maintain a regular heart rhythm, reducing blood pressure, lowering blood fat levels and slowing down the rate at which our arteries get clogged up.

Bad knees can be a challenge for walking, but it is a recommended way to maintain your function and reduce your symptoms. If you have knee pain due to osteoarthritis or other causes, you don't have to let that keep you from starting a walking program.

Omega-3 fatty acids have various benefits for your body and brain.Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3s per day for healthy adults.You can get high amounts of omega-3 fats from fatty fish, algae and several high-fat plant foods.