Women’s Wellness

Couples Who Sweat Together, Stay Together (Really?!!)

Have you heard of “Couples who sweat together, stay together”? There’s something truly inspiring about witnessing couples support each other in their fitness journeys. They show up, they push each other (in a healthy way, of course!), and ultimately, strive to become better versions of themselves, both physically and as partners. This dedication translates into …

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BLACK SEED HONEY – The best remedy for FLU

Honey offers a natural and potentially more effective alternative to over-the-counter cough and cold medicines. It is also a natural sweetener that is easy to digest and offers several health advantages. Honey also has a delicious taste and is well-tolerated by most people, making it a popular choice for children and adults. Other than its …

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Hormonal Changes in Men and Women: Understanding Menopause and Andropause

As we age, our bodies undergo a variety of changes, both positive and negative. Hormonal changes are a significant aspect of this aging process. Understanding the conditions linked to these hormonal shifts is crucial for both men and women, as it can have a profound impact on their lives.  Differences between menopause vs andropause? What …

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Spotting a stroke: 5 signs you shouldn’t ignore

Stroke is a sudden loss of blood flow to the brain. It comes on suddenly and can cause permanent damage to the brain. When a stroke occurs, the blood flow to part of the brain is interrupted or cut off completely. This deprives brain cells of oxygen and nutrients, and brain cells start to die …

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Omega-3 for Fish-Haters: A Plant-Based Guide

Omega-3 essential fatty acids (EFAs) are important for our health, but they can be difficult to get on a plant-based diet. Oily fish are a good source of the long-chain omega-3s DHA and EPA, but what about plant-eaters? Plant foods contain alpha-linolenic acid (ALA), a type of omega-3 that our bodies can convert to DHA …

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7 TIPS TO A HAPPY HEART

Show your heart some love. Consider these healthy habits to keep your ticker in top condition. Your heart is a muscle that works hard 24/7 to keep you alive. It beats about 100,000 times and pumps about 2,000 gallons of blood throughout your body each day! Here are some simple tips to help you keep …

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HEALTHY BERRIES SMOOTHIE DRINK

Get ready to fill up on refreshing berry-licious flavors and powerful antioxidants. This smoothie included strawberries, blueberries, raspberries, and other superfruits like pomegranate & mangosteen which are low in sugar, high in minerals, and vitamin C. The best part is you do not have to get your berries from the market, as you can have …

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Honey Ginger Immunity shots

If you’re looking for a quick boost of immunity and energy to keep you feeling great, look no further than these Honey Ginger Shots. These simple lemon, ginger, honey, and cayenne immunity shots are part of a wonderful immune booster juice to start the day right during cold and flu season (or any time of the …

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The 6 Best Ways to Deal With Cramps

Period symptoms vary from woman to woman, but cramps are a classic harbinger of that special monthly time. While some luckier ladies might just feel an achiness or slight tension in their backs or abdomen at the onset of their periods, other women can get menstrual cramps so bad their lives are disrupted by the …

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