Period symptoms vary from woman to woman, but cramps are a classic harbinger of that special monthly time. While some luckier ladies might just feel an achiness or slight tension in their backs or abdomen at the onset of their periods, other women can get menstrual cramps so bad their lives are disrupted by the …
Black Seeds or the seeds of black cumin, also known as black caraway (scientific name Nigella Sativa) are relatively unknown in the west. They have a pungent, bitter taste and smell, and are commonly used as a spice in Indian and Middle Eastern cuisines. These small black seeds contain over 100 chemical compounds, with many …
So many people want to live a healthier life, but it’s not always that easy. The truth is that there are many things in our lives that make living a healthier lifestyle very difficult. From the foods we eat to the stress we face and the time pressures we have, living a healthy lifestyle can …
The heart is a muscle that requires regular exercise to stay healthy. Your heart is also one of the most important organs in your body. It pumps blood throughout your body, supplying oxygen and nutrients to keep you alive. If you have high blood pressure, diabetes or are at risk for cardiovascular disease, adding more Omega …
You’ve probably heard about the wonders of collagen and Vitamin C in your various skincare routines. They are often promoted together as an ideal team for your skin. But what does that mean and how exactly are they beneficial? Do you need to add them to your skincare routine, or can you get these from …
Everyone wants to look young and beautiful. Unfortunately, as we age, our ability to retain moisture in our skin decreases. This loss of hydration can cause dryness and a yellowish hue to appear on our faces. Fortunately, there are a few ways to fight the effects of aging on your skin and keep it looking …
Collagen with Vitamin C Can Help You Achieve a Youthful Glow Read More »
More often than not, most people who have made a New Year’s resolution hasn’t kept it past February, let alone the whole year. It could be due to a variety of factors, including loss of motivation and it being a huge change in your lifestyle. Hence, before we get to the new years resolution …
8 Self-Care Ideas To Add To Your New Year Micro-Resolutions List (Yup, We Said Micro) Read More »
The more balanced your hormone levels, the higher you function — physically, mentally, and emotionally. Hormones keep your body running smoothly. They help fight harmful bacteria and viruses and promote an overall clean function, which includes feeling good and a more youthful appearance. 1. Consume More Protein In Your Diet Consuming an adequate …
Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the protein in your body. As you age, your existing collagen breaks down, and it gets harder for your body to produce more. …
Is Hydrolyzed Collagen Better Than Ordinary Collagen? Read More »
All women go through menopause when they reach a certain age but that does not mean you simply need to accept that weight gain is inevitable and you should give in to it. You may notice symptoms of menopause such as hot flashes, night sweats, and mood swings, but these are all natural hormonal …
