ACV, your new buddy!
Apple Cider Vinegar(ACV) comes from apples that have been crushed, distilled, and then fermented. It can be consumed in small quantities …
Women’s Wellness
Healthy Banana Bread
The best moist banana bread that is so delicious you won’t know it’s healthy! You are going to love this easy …
3 Reasons to Eat Bitter Gourd
Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and …
Pengat Pisang (Banana Porridge using Coconut Milk)
Modern cooking culture has been reduced to instant noodles and microwave meals. And that’s all the time that many people have …
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How to make exercise a habit that sticks
If you’re having trouble beginning an exercise plan or following through, you’re not alone. Many of us struggle getting out of …
5 Reasons to Detox
Millions of us, over half the population, suffer from FLC Syndrome. That’s when you Feel Like Crap. Sometimes it’s annoying little …
Chocolate Mint Avocado Smoothie
This low-carb chocolate mint avocado smoothie recipe may taste like a Girl Scout Thin Mint cookie, but make no mistake — …
8 tips for healthy eating
1. Base your meals on higher fibre starchy carbohydrates Starchy carbohydrates should make up just over a third of the food you eat. …
Fitness Tips For Women Who Have No Time
In the process of losing weight and staying fit, women often end up making mistakes like eating too less, not working …
Clean Apple Pie with Gluten-Free Crust
Nothing says “all-American comfort food” like homemade apple pie. Enjoy a healthier version of this iconic dessert for women. Ready in: 1 …