by Imran Kassim | Oct 25, 2021 | Ayurveda, Beauty News, Helpful Tips, Women's Wellness
The more balanced your hormone levels, the higher you function — physically, mentally, and emotionally. Hormones keep your body running smoothly. They help fight harmful bacteria and viruses and promote an overall clean function, which includes feeling good and...
by Imran Kassim | Oct 14, 2021 | Beauty News, Health News, Helpful Tips, Women's Wellness
Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the protein in your body. As you age, your existing collagen breaks...
by Imran Kassim | Aug 16, 2021 | Beauty News, Functional Fitness, Health News, Helpful Tips, Women's Wellness
All women go through menopause when they reach a certain age but that does not mean you simply need to accept that weight gain is inevitable and you should give in to it. You may notice symptoms of menopause such as hot flashes, night sweats, and mood swings,...
by Nasuha | Aug 4, 2021 | beauty, Helpful Tips, Immunity booster, Latest Remedies, skincare, Women's Wellness
7 Benefits of Vitamin C Foods There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, vitamin C can have a huge impact on your health from the inside out — quite literally. In fact,...
by Nasuha | Aug 2, 2021 | beauty, Health News, Immunity booster, Millenia, Women's Wellness
Women’s health concerns are a little different from those of men. If you’re a woman, these tips will soon have you feeling fit and energetic. To look and feel your best at every age, it’s important to make smart lifestyle and health choices. Here are six...
by Nasuha | Jul 28, 2021 | Helpful Tips, Immunity booster, Men's Wellness, skincare, Women's Wellness
You’ve read the hype — gelatin, collagen supplements, even bone broth will ease your joints pain. But can collagen supplements or bone broth really help to strengthen your cartilage What is Collagen? Collagen is the most abundant protein in the animal kingdom. There...
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