5 Advantages of Exercising as a Couple Shared experiences enrich our lives, and fitness is no exception. Partnering with someone for workouts amplifies the benefits, and who better than your significant other? Research confirms that couples who train together reap substantial physical and emotional rewards. Let’s explore the science behind this powerful connection. 1 – […]
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The Rare Omega 7 Your Body Has Been Craving For Better Beauty & Health What are the benefits of Omega-7? When you think of healthy Omega fats, usually Omega 3 and Omega 9 come to mind, but have you ever heard of Omega 7? The reason you have probably never heard of this elusive fatty
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Everyone wants to look young and beautiful. Unfortunately, as we age, our ability to retain moisture in our skin decreases. This loss of hydration can cause dryness and a yellowish hue to appear on our faces. Fortunately, there are a few ways to fight the effects of aging on your skin and keep it looking
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Everyone wants soft, supple, and pink lips. However, constant exposure to pollution, UV rays, harsh chemicals from lipsticks, and smoking can make your lips look anything but perfect. They can become dry, dark, and chapped. This is why having a proper lip care routine is important, just like you do for your skin and hair.
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1. The prostate is a reproductive organ. The prostate gland is a reproductive organ that contributes to seminal fluid, making semen more liquid to protect sperm. The prostate is about the size of a golf ball in younger men. It can be found in front of the rectum and below the bladder. The prostate surrounds
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The Rare Omega 7 Your Body Has Been Craving For Better Beauty & Health What are the benefits of Omega-7? When you think of healthy Omega fats, usually Omega 3 and Omega 9 come to mind, but have you ever heard of Omega 7? The reason you have probably never heard of this elusive fatty
SEVEN Health & Beauty Benefits of Omega 7 Read More »
Many people focus on staying hydrated during Ramadhan’s fasting. But did you know that maintaining healthy, radiant skin is also important? Here is the list of 7 fruits for skin hydration during Ramadhan which may help you achieve a natural glow throughout the holy month. 1. Lemons Lemons are the best fruits to hydrate your
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Many people are now looking for natural sources of collagen so they can reap its benefits and the benefits are many! As the most abundant protein in our body, collagen is important for: Fighting signs of ageing like wrinkles Improving joint health Healing Leaky Gut Syndrome Boosting metabolism Improving mental health Reducing the appearance of
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Women’s health concerns are a little different from those of men. If you’re a woman, these tips will soon have you feeling fit and energetic. To look and feel your best at every age, it’s important to make smart lifestyle and health choices. Here are six simple things that women can do every day (or
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Get ready to fill up on refreshing berry-licious flavors and powerful antioxidants. This smoothie included strawberries, blueberries, raspberries, and other superfruits like pomegranate & mangosteen which are low in sugar, high in minerals, and vitamin C. The best part is you do not have to get your berries from the market, as you can have
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