Beauty News

The 6 Best Ways to Deal With Cramps

Period symptoms vary from woman to woman, but cramps are a classic harbinger of that special monthly time. While some luckier ladies might just feel an achiness or slight tension in their backs or abdomen at the onset of their periods, other women can get menstrual cramps so bad their lives are disrupted by the …

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Spicy Bitter gourd recipe to spice up your healthy life!

Have you ever tried a spicy bitter gourd recipe? If not, don’t miss this delicious vegan dish this time. Bitter gourd curry is one of the well-known dishes in Sri Lanka. You can prepare bitter gourd curry in different ways, but this method is one of the easiest ways to make bitter gourd curry for …

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How Black Seeds can help to prevent cancer?

Black Seeds or the seeds of black cumin, also known as black caraway (scientific name Nigella Sativa) are relatively unknown in the west. They have a pungent, bitter taste and smell, and are commonly used as a spice in Indian and Middle Eastern cuisines. These small black seeds contain over 100 chemical compounds, with many …

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Superfoods All Men Should Include in Their Daily Diet

Men are different from women in many ways, including their daily nutritional needs and health. They are more likely than women to get heart disease. Furthermore, the prostate (a small gland in men that produces sperm-carrying fluid) and lung cancer are two of the most common cancers in men.  Eating a well-balanced diet rich in …

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Best superfoods for Women’s Health

Throughout various ages and stages, women need to focus on certain nutrients to keep healthy and energized. Genetics aside, there are many things a woman can do to promote a healthy body, including not smoking, drinking in moderation, maintaining a healthy body weight, exercising moderately several times a week, and eating a balanced diet. Here …

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5 ways for men to get in the mood again (and increase mind focus)

Men with low T can experience fatigue and commonly have mood swings.It’s also one of the major causes of depression. Therefore, the level of testosterone should be associated with increased activity in emotion-processing regions when viewing negative as well as positive moods. Here are some ways how men can enhance their mood to maintain a healthy mental …

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6 Best Healthy Living Tips For a Healthier You!

So many people want to live a healthier life, but it’s not always that easy. The truth is that there are many things in our lives that make living a healthier lifestyle very difficult. From the foods we eat to the stress we face and the time pressures we have, living a healthy lifestyle can …

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The Truth about Collagen with Vitamin C: The Incredibly Beneficial Ingredient for Your Health

You’ve probably heard about the wonders of collagen and Vitamin C in your various skincare routines. They are often promoted together as an ideal team for your skin. But what does that mean and how exactly are they beneficial? Do you need to add them to your skincare routine, or can you get these from …

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Collagen with Vitamin C Can Help You Achieve a Youthful Glow

Everyone wants to look young and beautiful. Unfortunately, as we age, our ability to retain moisture in our skin decreases. This loss of hydration can cause dryness and a yellowish hue to appear on our faces. Fortunately, there are a few ways to fight the effects of aging on your skin and keep it looking …

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Why Vitamin C Is In Every Skincare Product These Days

  Okay, let’s get one thing clear from the get go: You NEED to add Vitamin C to your skincare routine ASAP. But y tho? Good thing you asked, because we are here to answer that. ???? The first thing that conjures up in people’s minds when talking about vitamin C are citrus fruits or …

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