Liz Byherbs

Berry Boost: Achieve a Youthful Complexion with These Superfruits

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A Berry Good Way To Improve Your Skin… Berries are an excellent food group to consider including in your diet if you want beautiful, glowing skin. We’ve all heard of blackcurrants, blackberries, blueberries, cranberries, raspberries, and strawberries. Still, there are several lesser-known berries, such as the acai berry and the goji berry that are also […]

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Boost Your Bond: 5 Advantages of Exercising as a Couple

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5 Advantages of Exercising as a Couple Shared experiences enrich our lives, and fitness is no exception. Partnering with someone for workouts amplifies the benefits, and who better than your significant other? Research confirms that couples who train together reap substantial physical and emotional rewards. Let’s explore the science behind this powerful connection. 1 –

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What Is The Definition Of Cold-Pressed?

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What Is The Definition of Cold-Pressed? Have you ever drank a chilled cup of cold-press coffee from Starbucks but never really understood what it actually means? Or maybe you’ve seen the word “cold-pressed” being used when describing certain ingredients in your supplements? I know I definitely asked myself the same thing when cold-pressed coffee started

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HEALTHY BERRIES SMOOTHIE DRINK

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Get ready to fill up on refreshing berry-licious flavors and powerful antioxidants. This smoothie included strawberries, blueberries, raspberries, and other superfruits like pomegranate & mangosteen which are low in sugar, high in minerals, and vitamin C. The best part is you do not have to get your berries from the market, as you can have

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Best superfoods for Women’s Health

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Throughout various ages and stages, women need to focus on certain nutrients to keep healthy and energized. Genetics aside, there are many things a woman can do to promote a healthy body, including not smoking, drinking in moderation, maintaining a healthy body weight, exercising moderately several times a week, and eating a balanced diet. Here

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