Liz Byherbs

HEALTHY BERRIES SMOOTHIE DRINK

Get ready to fill up on refreshing berry-licious flavors and powerful antioxidants. This smoothie included strawberries, blueberries, raspberries, and other superfruits like pomegranate & mangosteen which are low in sugar, high in minerals, and vitamin C. The best part is you do not have to get your berries from the market, as you can have …

HEALTHY BERRIES SMOOTHIE DRINK Read More »

Best superfoods for Women’s Health

Throughout various ages and stages, women need to focus on certain nutrients to keep healthy and energized. Genetics aside, there are many things a woman can do to promote a healthy body, including not smoking, drinking in moderation, maintaining a healthy body weight, exercising moderately several times a week, and eating a balanced diet. Here …

Best superfoods for Women’s Health Read More »

Recharge your brain power for better memory & focus

During this circuit breaker, it is much important for adults who have to work from home & students who have to do home based learning to be more focused & trying not to be ‘brain-fried’… BUT HOW? IMPROVING WORKING MEMORY FOR STUDENTS Memory is an important part of building a solid foundation for learning, both …

Recharge your brain power for better memory & focus Read More »

CORONAVIRUS – HOW DO WE PROTECT OURSELVES & OUR LOVE ONES?

CORONAVIRUS has now been confirmed in China, Taiwan, Japan, Singapore, Thailand, Vietnam, and the USA, and the rising number of cases has been sparking fears across the globe. But what can be done to prevent the deadly virus from spreading? Coronavirus is becoming of increasing concern around the world after the virus was first reported …

CORONAVIRUS – HOW DO WE PROTECT OURSELVES & OUR LOVE ONES? Read More »

Sleeping Difficulties May Be Reflecting Your Health

A study has revealed that Singaporeans get lesser amount of sleep compared to the global average. 7 in 10 Singaporeans described their sleep as “somewhat well” or “not well at all”, with 65 per cent of respondents saying that they experienced several episodes of daytime sleepiness throughout the week, according to a study by Philip’s. …

Sleeping Difficulties May Be Reflecting Your Health Read More »

X