Men are different from women in many ways, including their daily nutritional needs and health. They are more likely than women to get heart disease. Furthermore, the prostate (a small gland in men that produces sperm-carrying fluid) and lung cancer are two of the most common cancers in men. Eating a well-balanced diet rich in …
Superfoods All Men Should Include in Their Daily Diet Read More »
Throughout various ages and stages, women need to focus on certain nutrients to keep healthy and energized. Genetics aside, there are many things a woman can do to promote a healthy body, including not smoking, drinking in moderation, maintaining a healthy body weight, exercising moderately several times a week, and eating a balanced diet. Here …
Men with low T can experience fatigue and commonly have mood swings.It’s also one of the major causes of depression. Therefore, the level of testosterone should be associated with increased activity in emotion-processing regions when viewing negative as well as positive moods. Here are some ways how men can enhance their mood to maintain a healthy mental …
5 ways for men to get in the mood again (and increase mind focus) Read More »
So many people want to live a healthier life, but it’s not always that easy. The truth is that there are many things in our lives that make living a healthier lifestyle very difficult. From the foods we eat to the stress we face and the time pressures we have, living a healthy lifestyle can …
