Salads do not necessarily have to depend on high-calorie salad dressings for them to taste good.

With no fillers, additives, fats, double frying, this is definitely a better swap. They are also a great source of protein to your diet.

This smoothie is jam packed with vitamins, minerals, antioxidants, polyphenols and is guaranteed to please every taste bud.

At only 97 calories per serving, this is a great dish if you’re looking to lose weight or keep those kilos off!

Going on a holiday but want to keep a healthy body? Getting rid of fats does not mean you have to miss out on delicious protein-rich meals!

If you’re looking to up your antioxidant game, try this. It’s loaded with antioxidant-rich foods like frozen fresh blueberries, strawberries, spinach...

This can hold you over from breakfast to dinner. Between the protein and the potatoes and rice and sautéed veggies, it'll leave you holding your belly.

Ever thought of eating fish with wraps? It may sound foreign, but this recipe can serve you as a delicious snack. It is easy to do and carry around for a picnic. What’s best? It is known for being a low cholesterol snack, holding only 20 carb grams per serving.

These Yogurt Chocolate Chip Muffins are so moist and high in protein thanks to Greek Yogurt! Perfect to make ahead for breakfast!