This fruit smoothie contains large amounts of folate. vitamin C, and potassium.

Salmon is packed with omega-3 fatty acids, a group of essential polyunsaturated fats.

Salads do not necessarily have to depend on high-calorie salad dressings for them to taste good.

With no fillers, additives, fats, double frying, this is definitely a better swap. They are also a great source of protein to your diet.

This smoothie is jam packed with vitamins, minerals, antioxidants, polyphenols and is guaranteed to please every taste bud.

At only 97 calories per serving, this is a great dish if you’re looking to lose weight or keep those kilos off!

Going on a holiday but want to keep a healthy body? Getting rid of fats does not mean you have to miss out on delicious protein-rich meals!

If you’re looking to up your antioxidant game, try this. It’s loaded with antioxidant-rich foods like frozen fresh blueberries, strawberries, spinach...

This can hold you over from breakfast to dinner. Between the protein and the potatoes and rice and sautéed veggies, it'll leave you holding your belly.