Bitter melon — also known as bitter gourd has renowned anti diabetic properties that makes it a popular dish amongst indigenous people in Asia.

Try these blood-sugar friendly breakfast options that will keep you healthy and still get you out the door on time.

You'll never want to eat roasted cauliflower any other way once you try this tasty recipe.

Lighten up your burger! Bean patties have less saturated fat and more fiber than beef patties.

This Thai Coconut Chicken Soup is packed with healthy fats from coconut milk, a punch of spicy flavor from red curry paste, and the nutrition of numerous vegetables plus lemongrass- and ginger-infused broth.

Cut back 446 calories, 22 grams of fat, and 1,260 milligrams of sodium over one serving of a this light version of the classic sweet and sour chicken.

This fruit smoothie contains large amounts of folate. vitamin C, and potassium.

Salmon is packed with omega-3 fatty acids, a group of essential polyunsaturated fats.

Salads do not necessarily have to depend on high-calorie salad dressings for them to taste good.

With no fillers, additives, fats, double frying, this is definitely a better swap. They are also a great source of protein to your diet.