As men age, they may experience a decline in testosterone levels, a condition often referred to as andropause. This can lead to a range of symptoms, including decreased libido, fatigue, weight gain, and mood disturbances. While traditional hormone replacement therapy (HRT) is an option, it can have potential side effects. Many men are turning to natural alternatives, such as herbal supplements.
Eurycoma longifolia, commonly known as Tongkat Ali or Malaysian Ginseng, is a popular herbal remedy from Southeast Asia. It has been used for centuries in traditional medicine to address various health issues, including male sexual health and fertility.
Tongkat Ali and Testosterone
Traditionally, tongkat ali root was used as an aphrodisiac and remedy for age-related sexual disorders and symptoms of andropause. The root contains compounds that have repeatedly been shown in animal studies to stimulate libido, promote semen quality, and even support muscle growth. These effects have largely been attributed to increases in testosterone.
In 2012, a study that consisted of seventy-six men, only 35% of whom had normal testosterone levels, was orchestrated. It was reported that after one month of supplementing with tongkat ali, the number of men in the group with normal testosterone levels jumped to over 90%.
A separate double-blind, placebo-controlled study found that men who consumed tongkat ali on a daily basis experienced improvements in erectile function, libido, and semen volume. Some even experienced fat loss.
Tongkat Ali and Male Fertility
Although not everyone who supplements with tongkat ali wants to increase their fertility, it is worth mentioning that tongkat ali’s hormone support benefits also promote normal sperm quality. Sperm quality, measured by volume, concentration, and motility, can impact male fertility.
In one study, seventy-five men who consumed tongkat ali every day were observed to experience significant improvements in sperm quality, improvements that lasted for months after the initial study. Almost 15% of the participants even reported new pregnancies.
If you’re a middle-aged male who is experiencing the symptoms of andropause and feels it’s time to put a spring back into your step, consider supplementing with tongkat ali. The research is positive and does not indicate any negative side effects. If you combine herbal support with a healthy diet and regular exercise, you may have a winning formula.