Show your heart some love. Consider these healthy habits to keep your ticker in top condition. Your heart is a muscle that works hard 24/7 to keep you alive. It beats about 100,000 times and pumps about 2,000 gallons of blood throughout your body each day! Here are some simple tips to help you keep …
Gout attacks can be severe, waking you up in the middle of the night with the sensation that your big toe is on fire. The injured joint is heated, swollen, and so sensitive that even the weight of the bedsheet may feel unbearable. Hyperuricemia, a condition when there is too much uric acid in the …
Black seed has been used for a long time, dating back to the early Egyptians and Romans. It is also known as Black Caraway and Black Cumin comes from a flowering plant whose seeds are used in cooking. They are a great source of potassium, iron, and other vitamins. In order to consume, you can …
How do athletes perform at a top level beyond age 40? This 41-year-old reveals strategies that even regular guys can use. I’m not an elite athlete. I’m just a guy on the precipice of middle age who enjoys running, biking, soccer, and tennis. If I can push myself to my physical limit a couple of …
A gout is a painful form of arthritis caused by uric acid crystals that form in and around the joints. It’s the most common type of inflammatory arthritis. It’s more common in men and you’re more likely to get it as you get older. Gout occurs in people with high uric acid levels, also known as urate, in …
You’ve probably heard about the wonders of collagen and Vitamin C in your various skincare routines. They are often promoted together as an ideal team for your skin. But what does that mean and how exactly are they beneficial? Do you need to add them to your skincare routine, or can you get these from …
Everyone wants to look young and beautiful. Unfortunately, as we age, our ability to retain moisture in our skin decreases. This loss of hydration can cause dryness and a yellowish hue to appear on our faces. Fortunately, there are a few ways to fight the effects of aging on your skin and keep it looking …
Collagen with Vitamin C Can Help You Achieve a Youthful Glow Read More »
What is collagen? Collagen is a naturally occurring protein found in the human body. It is responsible for healthyskin, hair, bones, and joints. This protein is also responsible for helping with the formation and maintenance of cartilage, tendons, and ligaments. With age, collagen levels may diminish, and you may start to experience symptoms such as …
Did you know that joint pain is one of the most common medical problems in Asia? It can affect people of all ages, but it is most commonly seen in young people and the elderly. In this blog post, we will discuss the causes and symptoms of joint pain, as well as treatment options. We …
Joint Pain in Young People and the Elderly: What You Need to Know Read More »
