Everyone wants to look young and beautiful. Unfortunately, as we age, our ability to retain moisture in our skin decreases. This loss of hydration can cause dryness and a yellowish hue to appear on our faces. Fortunately, there are a few ways to fight the effects of aging on your skin and keep it looking […]
Unlock Your Youthful Glow: Collagen & Vitamin C Read More »
As we age, our bodies undergo a variety of changes, both positive and negative. Hormonal changes are a significant aspect of this aging process. Understanding the conditions linked to these hormonal shifts is crucial for both men and women, as it can have a profound impact on their lives. Differences between menopause vs andropause? What
Hormonal Changes in Men and Women: Understanding Menopause and Andropause Read More »
Stroke is a sudden loss of blood flow to the brain. It comes on suddenly and can cause permanent damage to the brain. When a stroke occurs, the blood flow to part of the brain is interrupted or cut off completely. This deprives brain cells of oxygen and nutrients, and brain cells start to die
Spotting a stroke: 5 signs you shouldn’t ignore Read More »
Omega-3 essential fatty acids (EFAs) are important for our health, but they can be difficult to get on a plant-based diet. Oily fish are a good source of the long-chain omega-3s DHA and EPA, but what about plant-eaters? Plant foods contain alpha-linolenic acid (ALA), a type of omega-3 that our bodies can convert to DHA
Omega-3 for Fish-Haters: A Plant-Based Guide Read More »
Show your heart some love. Consider these healthy habits to keep your ticker in top condition. Your heart is a muscle that works hard 24/7 to keep you alive. It beats about 100,000 times and pumps about 2,000 gallons of blood throughout your body each day! Here are some simple tips to help you keep
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Gout attacks can be severe, waking you up in the middle of the night with the sensation that your big toe is on fire. The injured joint is heated, swollen, and so sensitive that even the weight of the bedsheet may feel unbearable. Hyperuricemia, a condition when there is too much uric acid in the
How to prevent GOUT flare-ups? Read More »
Black seed has been used for a long time, dating back to the early Egyptians and Romans. It is also known as Black Caraway and Black Cumin comes from a flowering plant whose seeds are used in cooking. They are a great source of potassium, iron, and other vitamins. In order to consume, you can
Is Black Seed supplements worth the Hype? Read More »
How do athletes perform at a top level beyond age 40? This 41-year-old reveals strategies that even regular guys can use. I’m not an elite athlete. I’m just a guy on the precipice of middle age who enjoys running, biking, soccer, and tennis. If I can push myself to my physical limit a couple of
How to Stay Fit for Men Over 40? Read More »
A gout is a painful form of arthritis caused by uric acid crystals that form in and around the joints. It’s the most common type of inflammatory arthritis. It’s more common in men and you’re more likely to get it as you get older. Gout occurs in people with high uric acid levels, also known as urate, in
You’ve probably heard about the wonders of collagen and Vitamin C in your various skincare routines. They are often promoted together as an ideal team for your skin. But what does that mean and how exactly are they beneficial? Do you need to add them to your skincare routine, or can you get these from
