Stroke is a sudden loss of blood flow to the brain. It comes on suddenly and can cause permanent damage to the brain. When a stroke occurs, the blood flow to part of the brain is interrupted or cut off completely. This deprives brain cells of oxygen and nutrients, and brain cells start to die […]
Spotting a stroke: 5 signs you shouldn’t ignore Read More »
Omega-3 essential fatty acids (EFAs) are important for our health, but they can be difficult to get on a plant-based diet. Oily fish are a good source of the long-chain omega-3s DHA and EPA, but what about plant-eaters? Plant foods contain alpha-linolenic acid (ALA), a type of omega-3 that our bodies can convert to DHA
Omega-3 for Fish-Haters: A Plant-Based Guide Read More »
Show your heart some love. Consider these healthy habits to keep your ticker in top condition. Your heart is a muscle that works hard 24/7 to keep you alive. It beats about 100,000 times and pumps about 2,000 gallons of blood throughout your body each day! Here are some simple tips to help you keep
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Many people are now looking for natural sources of collagen so they can reap its benefits and the benefits are many! As the most abundant protein in our body, collagen is important for: Fighting signs of ageing like wrinkles Improving joint health Healing Leaky Gut Syndrome Boosting metabolism Improving mental health Reducing the appearance of
6 GREAT SOURCES OF COLLAGEN YOU SHOULD BE EATING EVERYDAY Read More »
Black seed has been used for a long time, dating back to the early Egyptians and Romans. It is also known as Black Caraway and Black Cumin comes from a flowering plant whose seeds are used in cooking. They are a great source of potassium, iron, and other vitamins. In order to consume, you can
Is Black Seed supplements worth the Hype? Read More »
What is collagen? Collagen is a naturally occurring protein found in the human body. It is responsible for healthyskin, hair, bones, and joints. This protein is also responsible for helping with the formation and maintenance of cartilage, tendons, and ligaments. With age, collagen levels may diminish, and you may start to experience symptoms such as
Collagen supplements that really work Read More »
Did you know that joint pain is one of the most common medical problems in Asia? It can affect people of all ages, but it is most commonly seen in young people and the elderly. In this blog post, we will discuss the causes and symptoms of joint pain, as well as treatment options. We
Joint Pain in Young People and the Elderly: What You Need to Know Read More »
