There are so many incredible, all-natural ingredients out there that do just as much (and even more) than any chemical that humans have created in a lab. There’s CBD for pain management and relaxation, peppermint oil to heal a sore throat, and essential oils for migraines. Herbs and spices are pretty much nature’s pharmacy, and black seed oil is no exception.
See, Nigella sativa, or black seed or black cumin, has been used for centuries due to its medicinal properties. It originated from Southeastern Asia and was also used in ancient Egypt, Greece, Middle East, and Africa. As such, it’s become common practice to add it to food, cold-press it into an oil, or incorporate it into a beauty product for your hair or skin. To find out the most exciting benefits of black seed oil, we did some research into the most prevalent studies on the ingredient. Below, find the most interesting results and a few products to try.
High in antioxidants
Antioxidants are important for health, as research has shown that they can reduce inflammation and protect against conditions like heart disease, Alzheimer’s disease, and cancer.
In particular, the black seed oil is rich in thymoquinone, which has potent antioxidant and anti-inflammatory effects. As a result, studies suggest this compound may protect brain health and aid in treating several types of cancer.
It helps clear acne
Nigella sativa is an agent that offers tons of dermatological and medicinal effects. In fact, according to the Journal of Dermatology & Dermatologic Surgery, “applying a lotion prepared with 10% black seed oil significantly reduced the incidence of acne after two months.” This is due to the ingredients’ antibacterial properties.
It aids in hair regrowth
The black seed oil contains thymoquinone, a powerful antihistamine. The thing is, antihistamines are often prescribed to patients with alopecia to help with hair regrowth and any thinning spots.7 So there are ways it can help with growing out your hair (and keeping it soft, hydrated, and shiny).
May aid weight loss efforts
Antioxidant-rich foods are often plant-based and unprocessed, focusing on those foods will add more fiber, vitamins, and minerals into your diet, which can play a role in healthy weight maintenance.
Black seed oil taste is similar to the pleasant spicy smell of the Nigella sativa seed. Good quality black seed oil is perfectly palatable with a smooth texture and a distinctive spicy/peppery taste. Black seed oil immediately hits the back of the throat and flavor builds in the mouth.
However, not many people favor the taste of black seed oil. Thus why, people prefer to consume black seed supplements to get the benefits.