Hamizah

Men’s Health We often perceive our fathers as indestructible, but their health deserves the same attention as anyone else’s. Sea buckthorn emerges as a valuable ally in supporting men’s well-being. Its remarkable benefits address many of the health challenges men commonly face today. Health Benefits The vibrant orange color of sea buckthorn berries comes from

Sugar: It’s sweet, it’s tempting, but it can be tricky. Let’s talk about it. We all enjoy a little indulgence, but Singaporeans seem to have a particularly sweet tooth. Shockingly, the average Singaporean consumes a staggering 12 teaspoons of sugar daily, far exceeding the World Health Organization’s recommended limit. This excessive sugar intake is a

How Apples May Affect Your Blood Sugar Levels Apples, being primarily carbohydrates, can elevate blood sugar levels. While this is natural, managing diabetes involves minimizing rapid spikes and drops. Pair your apple with fat and protein sources like peanut butter, nuts, or Greek yogurt to counter this. The apple fiber and added nutrients can help

For centuries, honey has captivated humans with its sweet taste and remarkable healing properties. Beyond its culinary appeal, this golden nectar is a nutritional powerhouse, packed with beneficial plant compounds that offer a myriad of health benefits. It’s a healthier alternative to refined sugar, providing essential nutrients without the empty calories. Here are the top

People are often glued to screens these days, from mobile phones to tablets, television sets, laptops, and computers. Indeed, some can gaze at a screen all day – at home, at work, and even while moving. Whether you are a video game addict or social media maven, looking at such screens for prolonged periods can