Hamizah

Five Things Every Man Should Know About Prostate Cancer

1. The prostate is a reproductive organ. The prostate gland is a reproductive organ that contributes to seminal fluid, making semen more liquid to protect sperm. The prostate is about the size of a golf ball in younger men. It can be found in front of the rectum and below the bladder. The prostate surrounds […]

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7 Fruits for Skin Hydration during Ramadhan

Many people focus on staying hydrated during Ramadhan’s fasting. But did you know that maintaining healthy, radiant skin is also important? Here is the list of 7 fruits for skin hydration during Ramadhan which may help you achieve a natural glow throughout the holy month.  1. Lemons Lemons are the best fruits to hydrate your

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Couples Who Sweat Together, Stay Together (Really?!!)

Have you heard of “Couples who sweat together, stay together”? There’s something truly inspiring about witnessing couples support each other in their fitness journeys. They show up, they push each other (in a healthy way, of course!), and ultimately, strive to become better versions of themselves, both physically and as partners. This dedication translates into

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BLACK SEED HONEY – The best remedy for FLU

Honey offers a natural and potentially more effective alternative to over-the-counter cough and cold medicines. It is also a natural sweetener that is easy to digest and offers several health advantages. Honey also has a delicious taste and is well-tolerated by most people, making it a popular choice for children and adults. Other than its

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