Stroke is a sudden loss of blood flow to the brain. It comes on suddenly and can cause permanent damage to the brain. When a stroke occurs, the blood flow to part of the brain is interrupted or cut off completely. This deprives brain cells of oxygen and nutrients, and brain cells start to die …
Omega-3 essential fatty acids (EFAs) are important for our health, but they can be difficult to get on a plant-based diet. Oily fish are a good source of the long-chain omega-3s DHA and EPA, but what about plant-eaters? Plant foods contain alpha-linolenic acid (ALA), a type of omega-3 that our bodies can convert to DHA …
Show your heart some love. Consider these healthy habits to keep your ticker in top condition. Your heart is a muscle that works hard 24/7 to keep you alive. It beats about 100,000 times and pumps about 2,000 gallons of blood throughout your body each day! Here are some simple tips to help you keep …
Many people are now looking for natural sources of collagen so they can reap its benefits and the benefits are many! As the most abundant protein in our body, collagen is important for: Fighting signs of ageing like wrinkles Improving joint health Healing Leaky Gut Syndrome Boosting metabolism Improving mental health Reducing the appearance of …
6 GREAT SOURCES OF COLLAGEN YOU SHOULD BE EATING EVERYDAY Read More »
Are you feeling moody, tired, and run down? A detox diet plan may be right for you. If you’ve been experiencing any of the following symptoms, a detox diet plan may be a good way to improve your overall health and well-being: Mood swings, depression, or irritability Bloating, indigestion, acid reflux, gas, stomach pain, constipation, …
In our never-ending quest for younger, brighter, and more radiant skin, many of us find ourselves scouring drugstore shelves or scrolling through online retailers in search of the best skincare products. We pore over reviews, compare ingredients, and read testimonials, all in the hopes of finding the one product that will finally deliver the results …
High blood sugar (glucose) is the most common cause of diabetes (both type 1 and 2). It happens when the body either can’t produce insulin (type 1 diabetes) or become insulin resistant (type 2 diabetes). Insulin is a hormone produced by the pancreas, that helps regulate blood glucose levels in the body. According to Ayurveda, …
Have you ever tried a spicy bitter gourd recipe? If not, don’t miss this delicious vegan dish this time. Bitter gourd curry is one of the well-known dishes in Sri Lanka. You can prepare bitter gourd curry in different ways, but this method is one of the easiest ways to make bitter gourd curry for …
Spicy Bitter gourd recipe to spice up your healthy life! Read More »
Black Seeds or the seeds of black cumin, also known as black caraway (scientific name Nigella Sativa) are relatively unknown in the west. They have a pungent, bitter taste and smell, and are commonly used as a spice in Indian and Middle Eastern cuisines. These small black seeds contain over 100 chemical compounds, with many …
Diabetes, also known as diabetes mellitus, is a chronic metabolic disease characterized by abnormally high blood sugar levels. Although some people may have blood sugar levels that are slightly higher than normal, it has to reach a certain level for it to be considered diabetes. However, this is an early sign of a person’s …
