New Recipes

Pengat Pisang (Banana Porridge using Coconut Milk)

Modern cooking culture has been reduced to instant noodles and microwave meals. And that’s all the time that many people have been allowed to devote to their nutrition. Our society prioritizes work over well-being and many people have been integrating into a new culture that can easily put zero emphasis on self-care through food. How are …

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Chocolate Mint Avocado Smoothie

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] This low-carb chocolate mint avocado smoothie recipe may taste like a Girl Scout Thin Mint cookie, but make no mistake — it’s good for you, too. It combines healthy sources of saturated fat and monounsaturated fats from avocado, cacao butter, and coconut with collagen protein. Smoothies are incredibly …

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9 Tips to Prevent Prostate Cancer

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] 1. Eat tomatoes and other red foods Tomatoes, watermelon, and other red foods owe their bright color to a powerful antioxidant called lycopene. Some recent studies show that men who consume this fruit and tomato-based products have a lower risk of prostate cancer than those who don’t. However, the American …

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Baked Salmon For The Heart

Is salmon good for heart patients? This cold-water fish is a great source of protein and is also packed with heart-healthy omega-3 fatty acids. The American Heart Association advises eating salmon and other omega-3 rich foods twice a week for benefits that go beyond heart health. Zesty Baked Salmon Give your salmon some color and zest by spreading a mixture of green onions, low-fat mayonnaise, …

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Clean Apple Pie with Gluten-Free Crust

Nothing says “all-American comfort food” like homemade apple pie. Enjoy a healthier version of this iconic dessert for women. Ready in: 1 hour 15 minutes Makes: 8 servings  INGREDIENTS Crust 2 cups almond flour (try: Bob’s Red Mill brand) 1/2 tsp unrefined sea salt 2 tbsp coconut oil 1 whole egg Zest of 1 lemon Apple Pie …

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30 minutes Pineapple Fried Rice

COOKING NOTES FOR PINEAPPLE FRIED RICE Using day-old rice: Traditionally, fried rice was a dish that people cooked to repurpose leftover rice from the night before. That’s why most fried rice recipes call for day-old rice. If you don’t have leftover rice on hand, cook a big batch of rice (about 1 1/2 cups to 2 cups …

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