In this pandemic, it is important to take care of your health. Immunity boosts starts with what you eat too. Here is a recipe that can help to enhance your immune system. A simple and quick hearty bowl of smoothie that has all the vitamins and minerals good for your body!
Ingredients
- 300ml almond milk
- 200g blueberries
- ½ tbsp maple syrup
- 2 tbsp chia seeds
- 100g jumbo oats
- 1 kiwi fruit, cut into slices
- 50g pomegranateseeds
- 2 tsp mixed seeds
Method
- STEP 1
- In a blender, blitz the milk, blueberries and maple syrup until the milk turns purple. Put the chia and oats in a mixing bowl, pour in the blueberry milk and stir very well. Leave to soak for 5 mins, stirring occasionally, until the liquid has absorbed, and the oats and chia thicken and swell.
- STEP 2
- Stir again, then divide between two bowls. Arrange the fruit on top, then sprinkle over the mixed seeds. Will keep in the fridge for 1 day. Add the toppings just before serving.
