Royal jelly is a creamy white substance with a high nutrient content that young bees make to feed queen bee larvae. There are claims that it offers a range of health benefits, such as easing the symptoms of premenstrual syndrome and supporting wound healing. Royal jelly is highly nutritious and may have antibacterial, antioxidant, and anti-inflammatory […]
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Aging is a natural part of life that can’t be avoided. However, the foods you eat can help you age better, both inside and out. When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin. After
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While it may sound like a no-brainer, boosting your immune system is actually much harder to accomplish than you might think — and for good reason. Your immune system is incredibly complex. It has to be strong enough and sophisticated enough to fight off a variety of illnesses and infections, but not so strong that
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There are so many incredible, all-natural ingredients out there that do just as much (and even more) than any chemical that humans have created in a lab. There’s CBD for pain management and relaxation, peppermint oil to heal a sore throat, and essential oils for migraines. Herbs and spices are pretty much nature’s pharmacy, and black seed oil is no
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It’s back-to-school and back-to-work time, which means back to crazy schedules for everyone. With the little time we have due to the hectic schedule, we need a healthy diet more than ever to keep our immune system strong. A great way to keep your immune system strong is to eat plenty of vitamin C-rich foods
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Labisia Pumila or is popularly known as Kacip Fatimah is a herb that grows on forest floors. The most common species normally found in Malaysia are var. Alata, var. Lanceolata dan var Pumila. Kacip Fatimah is also locally known as Selusoh Fatimah, rumput Siti Fatimah, akar Fatimah, kacit Fatimah, kacip Patimah, kunci Fatimah, pokok pinggang,
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In this pandemic, it is important to take care of your health. Immunity boosts starts with what you eat too. Here is a recipe that can help to enhance your immune system. A simple and quick hearty bowl of smoothie that has all the vitamins and minerals good for your body! Ingredients 300ml almond milk
If you think mackerel is too fishy, this is the recipe that will change your mind. And if nothing else, you’ll love the crispy potatoes. Ingredients 2pounds small waxy potatoes (such as baby Yukon Gold)Kosher salt1 cup plain whole-milk Greek yogurt1 teaspoon of lemon juice Freshly ground black pepper4 cloves of black pepper peeled and
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“We just studied that lesson yesterday!” “How many times do I have to repeat myself?” “Can you please focus?” These are just some of the words that frustrated parents utter when it comes to their children forgetting about things, especially those related to schoolwork. Can you remember how many times you’ve wanted to throw in
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Apple Cider Vinegar(ACV) comes from apples that have been crushed, distilled, and then fermented. It can be consumed in small quantities or taken as a supplement. Its high levels of acetic acid, or perhaps other compounds, may be responsible for its supposed health benefits. Apple Cider Vinegar has a long history as a home remedy,
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