Royal Jelly is a substance that is secreted by nurse bees in a colony to feed larvae and the queen bee. Because of its potency, royal jelly is touted as a dietary supplement and alternative treatment for everything from menopause to skin conditions. Royal jelly is harvested from the queen cells of beehives and sold […]
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Raising kids is one of the toughest and most fulfilling jobs in the world — and the one for which you might feel the least prepared. Here are six child-rearing tips that can help you feel more fulfilled as a parent. 1. Boosting Your Child’s Self-Esteem Kids start developing their sense of self as babies
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The best moist banana bread that is so delicious you won’t know it’s healthy! You are going to love this easy to make healthy banana bread recipe. It has the sweetness, moisture and flavor that you are looking for in a loaf of banana bread, healthy or otherwise. Ingredients 3 very ripe bananas ½ cup
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Did you know that men are 80 percent less likely to use a regular source of healthcare, like a primary care physician, than women? In fact, a lot of men go to the doctor only if they’re sick or have a medical emergency. However, regular check-ups are important for preventing things like cancer, high blood
Dear Men, here’s a tip! Read More »
Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber. It’s cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine. The Chinese variety is typically
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Modern cooking culture has been reduced to instant noodles and microwave meals. And that’s all the time that many people have been allowed to devote to their nutrition. Our society prioritizes work over well-being and many people have been integrating into a new culture that can easily put zero emphasis on self-care through food. How are
Pengat Pisang (Banana Porridge using Coconut Milk) Read More »
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Do you shy away from the gym for fear of damaging your joints? Here’s why you needn’t be worried. “I don’t do that exercise because it’s bad for your joints.” Sound familiar? It’s a common reason people avoid exercises like running, weight training or some classes. But this
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[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] This low-carb chocolate mint avocado smoothie recipe may taste like a Girl Scout Thin Mint cookie, but make no mistake — it’s good for you, too. It combines healthy sources of saturated fat and monounsaturated fats from avocado, cacao butter, and coconut with collagen protein. Smoothies are incredibly
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[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Tea is one of the best home remedies when you feel under the weather. A piping hot cup of tea can helps soothe throat pain while giving you the fluids your body needs to fight the infection. Not only is tea effective, it’s also delicious! Looking to get
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