You’ve probably heard about the wonders of collagen and Vitamin C in your various skincare routines. They are often promoted together as an ideal team for your skin. But what does that mean and how exactly are they beneficial? Do you need to add them to your skincare routine, or can you get these from […]
Everyone wants to look young and beautiful. Unfortunately, as we age, our ability to retain moisture in our skin decreases. This loss of hydration can cause dryness and a yellowish hue to appear on our faces. Fortunately, there are a few ways to fight the effects of aging on your skin and keep it looking
Collagen with Vitamin C Can Help You Achieve a Youthful Glow Read More »
When you think of healthy foods, what springs to mind? Both omega-3 and omega-6 fatty acids are essential fats as part of a balanced diet. These fats cannot be produced by the body and need to be obtained through food sources. Some foods that are high in omega-3s include fish such as salmon, trout, mackerel,
Omega 3 Benefits: The Hidden Health Boosters of Omega-3s You Need to Know Read More »
What is collagen? Collagen is a naturally occurring protein found in the human body. It is responsible for healthyskin, hair, bones, and joints. This protein is also responsible for helping with the formation and maintenance of cartilage, tendons, and ligaments. With age, collagen levels may diminish, and you may start to experience symptoms such as
Collagen supplements that really work Read More »
Did you know that joint pain is one of the most common medical problems in Asia? It can affect people of all ages, but it is most commonly seen in young people and the elderly. In this blog post, we will discuss the causes and symptoms of joint pain, as well as treatment options. We
Joint Pain in Young People and the Elderly: What You Need to Know Read More »
Okay, let’s get one thing clear from the get go: You NEED to add Vitamin C to your skincare routine ASAP. But y tho? Good thing you asked, because we are here to answer that. ???? The first thing that conjures up in people’s minds when talking about vitamin C are citrus fruits or
Why Vitamin C Is In Every Skincare Product These Days Read More »
More often than not, most people who have made a New Year’s resolution hasn’t kept it past February, let alone the whole year. It could be due to a variety of factors, including loss of motivation and it being a huge change in your lifestyle. Hence, before we get to the new years resolution
8 Self-Care Ideas To Add To Your New Year Micro-Resolutions List (Yup, We Said Micro) Read More »
Maintaining healthy cholesterol levels will help lower your risk for heart disease, which is especially important for people with type 1 or type 2 diabetes. To monitor your cholesterol levels, it is recommended to have regular checkups with your doctor at least once a year. 1. Reduce or Avoid Red Meat and Full-Dairy
How To Control Cholesterol Read More »
The more balanced your hormone levels, the higher you function — physically, mentally, and emotionally. Hormones keep your body running smoothly. They help fight harmful bacteria and viruses and promote an overall clean function, which includes feeling good and a more youthful appearance. 1. Consume More Protein In Your Diet Consuming an adequate
5 Natural Ways To Balance Hormones Read More »
Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the protein in your body. As you age, your existing collagen breaks down, and it gets harder for your body to produce more.
Is Hydrolyzed Collagen Better Than Ordinary Collagen? Read More »
