Drinking is very important for our health. The healthy recommended dose to drink every day is 2 liters or about 8 cups of water. If not sufficient, it may result in kidney disorders. According to studies, people who drink less than two glasses per day have the possibility of developing a blood sugar disorder. This […]
Have you drank enough water today? Read More »
Stroke is a sudden loss of blood flow to the brain. It comes on suddenly and can cause permanent damage to the brain. When a stroke occurs, the blood flow to part of the brain is interrupted or cut off completely. This deprives brain cells of oxygen and nutrients, and brain cells start to die
Spotting a stroke: 5 signs you shouldn’t ignore Read More »
Omega-3 essential fatty acids (EFAs) are important for our health, but they can be difficult to get on a plant-based diet. Oily fish are a good source of the long-chain omega-3s DHA and EPA, but what about plant-eaters? Plant foods contain alpha-linolenic acid (ALA), a type of omega-3 that our bodies can convert to DHA
Omega-3 for Fish-Haters: A Plant-Based Guide Read More »
Show your heart some love. Consider these healthy habits to keep your ticker in top condition. Your heart is a muscle that works hard 24/7 to keep you alive. It beats about 100,000 times and pumps about 2,000 gallons of blood throughout your body each day! Here are some simple tips to help you keep
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Are you feeling moody, tired, and run down? A detox diet plan may be right for you. If you’ve been experiencing any of the following symptoms, a detox diet plan may be a good way to improve your overall health and well-being: Mood swings, depression, or irritability Bloating, indigestion, acid reflux, gas, stomach pain, constipation,
When do you need to DETOX? Read More »
In our never-ending quest for younger, brighter, and more radiant skin, many of us find ourselves scouring drugstore shelves or scrolling through online retailers in search of the best skincare products. We pore over reviews, compare ingredients, and read testimonials, all in the hopes of finding the one product that will finally deliver the results
BERRY GOOD FOR SKIN! Read More »
High blood sugar (glucose) is the most common cause of diabetes (both type 1 and 2). It happens when the body either can’t produce insulin (type 1 diabetes) or become insulin resistant (type 2 diabetes). Insulin is a hormone produced by the pancreas, that helps regulate blood glucose levels in the body. According to Ayurveda,
Diabetes Diet: SIX SPICES SUPERFOOD Read More »
Gout attacks can be severe, waking you up in the middle of the night with the sensation that your big toe is on fire. The injured joint is heated, swollen, and so sensitive that even the weight of the bedsheet may feel unbearable. Hyperuricemia, a condition when there is too much uric acid in the
How to prevent GOUT flare-ups? Read More »
Women’s health concerns are a little different from those of men. If you’re a woman, these tips will soon have you feeling fit and energetic. To look and feel your best at every age, it’s important to make smart lifestyle and health choices. Here are six simple things that women can do every day (or
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Get ready to fill up on refreshing berry-licious flavors and powerful antioxidants. This smoothie included strawberries, blueberries, raspberries, and other superfruits like pomegranate & mangosteen which are low in sugar, high in minerals, and vitamin C. The best part is you do not have to get your berries from the market, as you can have
HEALTHY BERRIES SMOOTHIE DRINK Read More »
