How to prevent GOUT flare-ups?

Gout attacks can be severe, waking you up in the middle of the night with the sensation that your big toe is on fire. The injured joint is heated, swollen, and so sensitive that even the weight of the bedsheet may feel unbearable.

Hyperuricemia, a condition when there is too much uric acid in the body, is one of the primary causes of gout. Purines, which are present in both your body and the foods you eat, are broken down by the body to produce uric acid. Uric acid crystals can accumulate in tissues, bodily fluids, and joints when there is an excess of the acid in the body.

How To Manage & Prevent It

Be physically active: When the body gets inactive for a prolonged period, it can be hard to move around again and resume regular activities. Loss of muscle mass and strength is also highly probably after physical inactivity. Exercising releases endorphins, which may lead to reduced pain. Walking for a few minutes every day, stretching, and engaging in physical activity can relieve gout flare pains.

Protect & strengthen your joints: Regular exercise is also associated with better overall health and protection against general bone & joint diseases. Some may find exercising a bit too strenuous, so physical activities like walking your dog regularly or going for a daily morning walk are great for strengthening muscles and bones as well.

Eat a healthy diet & incorporate supplements into your daily habit: It’s important to get adequate calcium and vitamin D in your diet as these nutrients are related to strong bones. Additionally, some key ingredients to supplements assist in preventing gout attacks and are helpful in keeping your health in check.

How can supplements help?

Supplements can be any kind of vitamin, minerals, herbs, botanicals, and amino acids that you can eat or drink. You can buy supplements that come in various forms like pills, powders, liquids, and capsules to name a few.

Supplementing one’s existing nutrition is the main goal of supplements. While supplements like vitamins and pills might be beneficial to health, they shouldn’t be used in place of a balanced diet and active lifestyle.

Superfoods to Manage Gout Symptoms

It’s important to know what’s in the food you’re going to consume, even though there are numerous products and supplements on the market that promise to reduce gout discomfort. It is useful to assess whether they include the healthy components and minerals that your body needs.

1. Low-Fat Dairy Products

Dairy items low in purine and high in calcium might aid in giving the bones the nutrients they need. These products are a good source of vitamin D and phosphorus, all of which are vital for healthy bones. Studies show that symptoms of gout can be effectively managed by consuming low-fat milk and eating low-fat dairy as this can reduce uric acid levels.

2. Turmeric

Turmeric is commonly used as a home treatment for gout because of its effectiveness and accessibility. Curcumin, the compound that is most active in it, has strong anti-inflammatory and antioxidant qualities. This could reduce discomfort and inflammation brought on by gout. Gout is one of the inflammatory diseases in which NF-kappa B plays a significant role.

3. Low-Fructose Citrus Fruits

Because it lowers uric acid levels, vitamin C can help protect against gout attacks. Most studies recommend consuming at least 500 mg daily. Choose lower-fructose alternatives since fruit also includes fructose, which is associated with elevated uric acid levels.

Strawberries, grapefruit, oranges, pineapples, and other citrus fruits are low in sugar but high in vitamin C.

4. Cherries

Your risk of gout attacks may be reduced by eating or drinking tart cherries. The fruit’s anthocyanins, which are red-purple pigments, have strong antioxidant and anti-inflammatory effects.

Research has also shown that a daily intake of at least 10 cherries reduced the likelihood of gout flares by 35%.
URI-CARE plus has all the above superfoods combined to formulate the best natural relief to prevent gout flare-ups. Through extensive research, a pile of reading materials, and a taste test (our favorite part), we found that these superfoods are known to benefit bone health by reducing uric acid levels, therefore preventing the buildup that causes gout. This supplement helps manage gout and its attacks with its antioxidant and anti-inflammatory components.

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