Immunity Booster

6 ways to strengthen your immune system (even for your child!)

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[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Drink plenty of fluids. Water is the best. Many of us have heard that we should drink eight, eight-ounce glasses of water per day. That can be hard to do. Instead, try drinking a glass of water when you wake up to start your day off right. Your […]

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Clean Apple Pie with Gluten-Free Crust

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Nothing says “all-American comfort food” like homemade apple pie. Enjoy a healthier version of this iconic dessert for women. Ready in: 1 hour 15 minutes Makes: 8 servings  INGREDIENTS Crust 2 cups almond flour (try: Bob’s Red Mill brand) 1/2 tsp unrefined sea salt 2 tbsp coconut oil 1 whole egg Zest of 1 lemon Apple Pie

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Three Exercise to Keep your Joints Strong

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A joint (joynt) is where two or more bones are joined together. Joints can be rigid, like the joints between the bones in your skull, or movable, like knees, hips, and shoulders. Many joints have cartilage (KAHRT-lij) on the ends of the bones where they come together. Healthy cartilage helps you move by allowing bones to glide over one

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Why vitamins and minerals are necessary in our diet?

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If you want your body to grow or develop in a healthy manner, then the very best option would be to consume essential vitamins. Why vitamins are necessary in the diet? All vital body functions including digestion, metabolism, and immunity are effectively regulated by these essential vitamins. Vitamins also help in suitably balancing one’s diet.

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Health and Beauty With Black Seed

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Nigella sativa, commonly known as black seed, is a flowering plant native to South Asia Although the black seed is also sometimes called black cumin (or black cumin seed), it shouldn’t be confused with regular cumin (Cuminum cyminum) that belongs to an entirely different plant family. Black seed has been traditionally used for various health

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Pineapple Blueberry Smoothie

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Nutrition for your children has a direct effect on IQ, learning, concentration, sleep, and behavior. Just as athletes eat a diet to win, children can eat to learn. Foods that contain antioxidants, omega-3 fatty acids, and complex carbohydrates are all particularly helpful in boosting brainpower. Brain Boosting Foods for Kids: Blueberries Blueberries have the highest concentration of

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