Drinking detox water for weight loss is the ultimate cleanse to heal your gut, increase hydration and transform your body! This detox water recipe boost your metabolism, eliminate toxins and amplify glowing skin through the support of aging and antioxidants from lemons
HEALTH BENEFITS OF DETOX sMOOTHIE
The more you drink this detox water recipe, the better your digestion (and less indigestion!) will be! It also aids in weight loss, flat belly, and increases your metabolism!
Drinking detox water supports:
- liver cleanse
- removes toxins
- clearer skin
- weight loss
- better digestion
- increases hydration
- improves mood
- decreases the risk of kidney stones
- improves energy levels
- balances pH levels in the body
Detox Smoothie Ingredients
You only need five ingredients to make this healthy Detox Smoothie. And don’t worry, the ingredients are basic! You might have them all in your kitchen right now! To make this smoothie, you will need:
- Banana
- Pineapple
- Apple
- Spinach
- Coconut water or regular water (I like to use coconut water for the boost of potassium, but regular water is fine)
That is it! It’s a very cleansing smoothie! If you want to add bee pollen, chia seeds, hemp seeds, flax seeds, protein powder, collagen peptides, etc. you certainly can! I love smoothies because you can always mix things up and customize the ingredients to what you like and to what your body needs.
To make the Detox Smoothie:
- Combine all of the ingredients in the blender and blend until smooth.
- Pour the smoothie into glasses and serve immediately.