The sweet-sticky glaze makes this salmon dinner a winner with the kids. The honey-ginger glazes pack a ton of flavor without a long list of ingredients or extra time in the kitchen. With such little preparation, these salmon fillets are the perfect weeknight meal that you can easily add to your cooking rotation. Complete the […]
Honey-Ginger Glazed Salmon Read More »
Did you know that it takes about 60,000 bees, collectively traveling up to 55,000 miles and visiting more than 2 million flowers, to gather enough nectar to make one pound of honey? Once the nectar is gathered, the bee stores it in its extra stomach where it mixes with enzymes, and then passes it to
5 Amazing Benefits of Honey Read More »
Turmeric is a versatile spice, one that’s used in different spice blends around the world (think curry powder) and which has a reputation for being one of the healthiest spices out there. But if you’ve ever gone to pick up the capsule version of turmeric to use medicinally, you may have found yourself with a bottle of curcumin instead, or
Curcumin vs turmeric: What’s the difference? Read More »
The best diet to follow for good health probably won’t surprise you: low in fat and calories; rich in fruits, vegetables, and whole grains; and focused on “real” foods rather than processed ones. While these same guidelines apply to men who have prostate cancer, your diet and how you prepare food may be even more important
4 Foods Every Man Should Eat Read More »
The tradition of bringing meals to new moms is one of the great acts of service (and so needed!) New mamas need special nutrients to recover from birth and build up their reserves, especially if they nurse their baby. If you’re wondering what meals for new moms are best, or if you’re looking to stock your
Indulgence For New Moms Read More »
It’s officially flu season here and it seems like everywhere we go, someone is sick with the flu. This soup is loaded with anti-oxidant rich vegetables, loads of chicken and noodles. I made this soup with already cooked chicken to speed it up, but if you have the time, we strongly recommend cooking your own chicken and using that broth. Ingredients Detailed
Flu Buster Chicken Noodle Soup Read More »
Congrats on you and your baby! After being pregnant for nine months, you and many mothers out there are probably anxious to get back to the normal workout routine and tackle post-pregnancy workouts with gusto. But how soon is too soon? “The general rule of thumb is to head back to the gym six weeks
5 Post-Pregnancy Workouts Read More »
During this current pandemic, many are taking additional precautions to stay healthy. Washing hands for 20 seconds and practicing social distancing are key to preventing the spread of the virus. However, it’s also important to have a strong immune system that can fight back against the germs you may encounter. If you’ve noticed that you’re
6 Signs You Have a Weakened Immune System Read More »
Royal Jelly isn’t the Queen’s favorite pudding – as far as we know – but it’s still important, thanks to its numerous health benefits. And when it comes to skincare, Royal Jelly is a major multitasker, known for its anti-aging, antibacterial and wound-healing properties. But what exactly is it, and how can it help your
The first thing to remember is that when you introduce new foods, vary ingredients of different colours and textures. Some will be a hit and others won’t. Also remember that you often have to offer new foods more than once before your family will like them. Consider adding them to multiple meals so your family
Middle Eastern Mezze Read More »
