Have you ever tried a spicy bitter gourd recipe? If not, don’t miss this delicious vegan dish this time. Bitter gourd curry is one of the well-known dishes in Sri Lanka. You can prepare bitter gourd curry in different ways, but this method is one of the easiest ways to make bitter gourd curry for […]
Spicy Bitter gourd recipe to spice up your healthy life! Read More »
Black Seeds or the seeds of black cumin, also known as black caraway (scientific name Nigella Sativa) are relatively unknown in the west. They have a pungent, bitter taste and smell, and are commonly used as a spice in Indian and Middle Eastern cuisines. These small black seeds contain over 100 chemical compounds, with many
How Black Seeds can help to prevent cancer? Read More »
Men are different from women in many ways, including their daily nutritional needs and health. They are more likely than women to get heart disease. Furthermore, the prostate (a small gland in men that produces sperm-carrying fluid) and lung cancer are two of the most common cancers in men. Eating a well-balanced diet rich in
Superfoods All Men Should Include in Their Daily Diet Read More »
Throughout various ages and stages, women need to focus on certain nutrients to keep healthy and energized. Genetics aside, there are many things a woman can do to promote a healthy body, including not smoking, drinking in moderation, maintaining a healthy body weight, exercising moderately several times a week, and eating a balanced diet. Here
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Men with low T can experience fatigue and commonly have mood swings.It’s also one of the major causes of depression. Therefore, the level of testosterone should be associated with increased activity in emotion-processing regions when viewing negative as well as positive moods. Here are some ways how men can enhance their mood to maintain a healthy mental
5 ways for men to get in the mood again (and increase mind focus) Read More »
So many people want to live a healthier life, but it’s not always that easy. The truth is that there are many things in our lives that make living a healthier lifestyle very difficult. From the foods we eat to the stress we face and the time pressures we have, living a healthy lifestyle can
6 Best Healthy Living Tips For a Healthier You! Read More »
The heart is a muscle that requires regular exercise to stay healthy. Your heart is also one of the most important organs in your body. It pumps blood throughout your body, supplying oxygen and nutrients to keep you alive. If you have high blood pressure, diabetes or are at risk for cardiovascular disease, adding more Omega
Omega 3 Lowers Risk of Heart Attack and Stroke Read More »
Men’s health issues are on the rise. From stress to physical activity, men face unique challenges that can have an impact on their performance and well-being. That’s why more and more men are turning to herbal supplements to enhance their immunity, performance, and sexual health. Men’s health issues are widely discussed, whether it’s prostate cancer, low
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Tongkat Ali is a root found in Southeast Asia that’s known for its potent aphrodisiac properties. The common name for this plant is cat root, as it’s said that cats are the only animals that can dig it out of the ground. Whether you have white or black Tongkat Ali makes a big difference when
White Tongkat Ali vs. Black Tongkat Ali: What’s the Difference? Read More »
When you think of healthy foods, what springs to mind? Both omega-3 and omega-6 fatty acids are essential fats as part of a balanced diet. These fats cannot be produced by the body and need to be obtained through food sources. Some foods that are high in omega-3s include fish such as salmon, trout, mackerel,
Omega 3 Benefits: The Hidden Health Boosters of Omega-3s You Need to Know Read More »
