Pomegranates are among the healthiest fruits on Earth. If you are looking for a fruit that is sweet too, pomegranates are the fruits for you! Studies have shown that they have several benefits for your body, and possibly lowering your risk of various diseases.
1. Loaded with Important Nutrients
Pomegranates look similar to apples with a flower-shaped stem and are actually considered berries. The seeds are edible and are surrounded by a red, juicy and sweet seed covering. This covering contains fiber, protein, vitamin C, K, folate and potassium. Best of all, it only contains 24 grams of sugar and 144 calories per serving!
2. Powerful Medicinal Properties
It consists of punicalagins as they are extremely potent antioxidants in the juice and peel. It has been found to have three times the antioxidant activity of green tea. Additionally, punicic acid which is found in the seed is a type of conjugated linoleic acid with potent biological effects.
3. Hydrates Dry Skin
The pomegranate juice can help replenish dry, dull skin and is also a great source of vitamin C which can improve your skin’s texture and brightness. This explains why it is widely used in many beauty products.
4. Improve Memory
There is some evidence that pomegranate can improve memory as one study in surgical patients found that 2 grams of its extract prevented deficits in memory after surgery. Many adults with memory complaints found that drinking pomegranate juice per day significantly improved markers of verbal and visual memory.
The French Grenade
Having its nutrients and considered as one of the healthiest fruits in the world, you can never go wrong with it. You can indulge its sweetness with the right balance for those who have a sweet tooth. This fruit is right for you if you don’t really like the bitterness of cranberries or the sourness of sour cherries. Just like all foods, pomegranates don’t have magical health properties. They won’t make or break a healthy diet, but they do have many health benefits for those who are looking towards healthy eating.
