How To Control Cholesterol


Maintaining healthy cholesterol levels will help lower your risk for heart disease, which is especially important for people with type 1 or type 2 diabetes. To monitor your cholesterol levels, it is recommended to have regular checkups with your doctor at least once a year.


1. Reduce or Avoid Red Meat and Full-Dairy Products

Red meat and full-dairy products contain saturated fats, therefore it can contribute to weight gain. It can also greatly affect your heart condition or coronary heart disease. This has affected many people around the globe especially well-developed countries as they have higher chances of excess to different varieties of ingredients like beef, lamb, mutton and many more that can lead to weight gain. Full-dairy products like heavy cream, butter, and whole milk are best to avoid as there are better options like skimmed milk, margarine and light cream for a healthier choice.


2. Have Regular Exercise

Exercise is one of the best options in lowering or controlling your cholesterol levels as you will be consistently sweating and can help increase high-density lipoprotein (HDL) cholesterol. Best and simple exercises one can do on a daily basis are taking a walk and biking to work or during your free time. These simple exercises are doable for even you and me as it will help us drastically and lead us towards a healthier lifestyle.


3. Don’t Smoke

Many people in our community are or used to be smokers. Smoking can cause many problems towards the human body and can damage it permanently. Smoking increases the risk of a heart disease, and the immune cells of a smoker are unable to return cholesterol from vessel walls to the blood for transport to the liver. This is caused by nicotine as it clogs the arteries which will have a harmful effect. So do stop smoking now if you are and you will never regret it.


4. Try Supplements

Taking supplements is a good alternative for controlling cholesterol levels and one supplement that is widely used is fish oil. Fish oil is rich in Omega-3 fatty acids and when consumed daily, it reduces the amount of fats being carried in the blood. This prevents blood related issues which can lead to heart diseases. 


Watch Your Cholesterol Levels

Always watching your cholesterol levels is very important as it is essential to know if you consumed too many food products that it may be detrimental towards your health. It can also help you take necessary steps to lower LDL (Low-density lipoprotein) in your blood, helping you to decrease your overall risk of heart disease and from having a stroke.



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