Long regarded as a superseed and especially gaining popularity in recent decades with the rising number of health-conscious people, flaxseed is now considered as a staple in the nutrition world. It comes from the flax plant, likely first grown in parts of Egypt. Ever wondered why it is gaining popularity and how it became […]
4 Benefits of Flaxseed Read More »
Contrary to what you might believe, sugarcane is actually much healthier than you might think. Although it has the word “sugar” in it, sugarcane is not purely sugar. It comprises about 70–75% water, about 10-15% fiber, and 13–15% sugar in the form of sucrose. Due to it’s health benefits, sugarcane is used as a
Is Sugarcane Healthy? Read More »
“His palms are sweaty, knees weak, arms are heavy” If this famous Eminem lyric from his song Lose Yourself rings true to you, chances are you would need to build stronger bones such that you can keep up with the stresses of life. This is also so that you would have no problem
These Food Will Help You Achieve Stronger Bones Read More »
You’ve seen acai bowl shops pop up here and there and everywhere, as well as acai being added to many different types of food such as salads, wraps and even sushi. However, after seeing them being a more prominent food and eating it more often as well, do you know what the positives of the
