Nothing says “all-American comfort food” like homemade apple pie. Enjoy a healthier version of this iconic dessert for women. Ready in: 1 hour 15 minutes Makes: 8 servings INGREDIENTS Crust 2 cups almond flour (try: Bob’s Red Mill brand) 1/2 tsp unrefined sea salt 2 tbsp coconut oil 1 whole egg Zest of 1 lemon Apple Pie […]
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COOKING NOTES FOR PINEAPPLE FRIED RICE Using day-old rice: Traditionally, fried rice was a dish that people cooked to repurpose leftover rice from the night before. That’s why most fried rice recipes call for day-old rice. If you don’t have leftover rice on hand, cook a big batch of rice (about 1 1/2 cups to 2 cups
30 minutes Pineapple Fried Rice Read More »
Get Your Vitamins Right! Taking care of your skin should be an essential part of your health regimen. It is, after all, your body’s largest organ. You must heard that you have to limit your exposure to the sun’s harmful rays and wear protective sunscreen when you’re exposed to sunlight to protect your skin health.
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Turmeric For hundreds of years, people around the world have linked turmeric to healing properties and cosmetic benefits. The bright, yellow-orange spice is related to ginger. It’s available as a ground spice or in supplements and other beauty and dermatology products. Turmeric gets its health benefits primarily because of curcumin, a bioactive component. Curcumin has
For centuries, people throughout the world have used bitter melon — also called bitter gourd, karela, and balsam pear — in food and as medicine. Rich in vitamins and minerals, bitter melon grows on the vine of the Momordica charantia plant. It is the most bitter of all fruits and vegetables. Studies into the safety and effectiveness of
Eating right is important no matter what age you are. You can feel better, have more energy, reduce the risk of disease and stay healthy by choosing nutrient-rich foods — whatever your age. As you get older, eating well becomes more challenging. You need fewer calories and those calories need to be packed with nutrients because
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If you want your body to grow or develop in a healthy manner, then the very best option would be to consume essential vitamins. Why vitamins are necessary in the diet? All vital body functions including digestion, metabolism, and immunity are effectively regulated by these essential vitamins. Vitamins also help in suitably balancing one’s diet.
Why vitamins and minerals are necessary in our diet? Read More »
Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming. But you don’t need to run a marathon or
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Turmeric is a versatile spice, one that’s used in different spice blends around the world (think curry powder) and which has a reputation for being one of the healthiest spices out there. But if you’ve ever gone to pick up the capsule version of turmeric to use medicinally, you may have found yourself with a bottle of curcumin instead, or
Curcumin vs turmeric: What’s the difference? Read More »
The tradition of bringing meals to new moms is one of the great acts of service (and so needed!) New mamas need special nutrients to recover from birth and build up their reserves, especially if they nurse their baby. If you’re wondering what meals for new moms are best, or if you’re looking to stock your
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