Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming. But you don’t need to run a marathon or […]
3 Exercises to Bulletproof Your Joints and Prevent Injury Read More »
Turmeric is a versatile spice, one that’s used in different spice blends around the world (think curry powder) and which has a reputation for being one of the healthiest spices out there. But if you’ve ever gone to pick up the capsule version of turmeric to use medicinally, you may have found yourself with a bottle of curcumin instead, or
Curcumin vs turmeric: What’s the difference? Read More »
The tradition of bringing meals to new moms is one of the great acts of service (and so needed!) New mamas need special nutrients to recover from birth and build up their reserves, especially if they nurse their baby. If you’re wondering what meals for new moms are best, or if you’re looking to stock your
Indulgence For New Moms Read More »
Congrats on you and your baby! After being pregnant for nine months, you and many mothers out there are probably anxious to get back to the normal workout routine and tackle post-pregnancy workouts with gusto. But how soon is too soon? “The general rule of thumb is to head back to the gym six weeks
5 Post-Pregnancy Workouts Read More »
During this current pandemic, many are taking additional precautions to stay healthy. Washing hands for 20 seconds and practicing social distancing are key to preventing the spread of the virus. However, it’s also important to have a strong immune system that can fight back against the germs you may encounter. If you’ve noticed that you’re
6 Signs You Have a Weakened Immune System Read More »
When you’ve been diagnosed with osteoporosis you want a diet with a steady supply of bone-building nutrients. This delicious dish that follow offer a bevy of calcium and vitamin D, which form the foundation of a diet for a sturdy skeleton, as well as other nutrients critical for bone health, including protein. Ingredients 2 tablespoons tub margarine 1 medium
A meal for Strong Bones: Broccoli, Ham and Cheddar Quiche Read More »
Changes in posture and gait (walking pattern) are common with aging. Changes in the skin and hair are also common. The skeleton provides support and structure to the body. Joints are the areas where bones come together. They allow the skeleton to be flexible for movement. In a joint, bones do not directly contact each
Aging changes in the bones – muscles – joints Read More »
The first thing to remember is that when you introduce new foods, vary ingredients of different colours and textures. Some will be a hit and others won’t. Also remember that you often have to offer new foods more than once before your family will like them. Consider adding them to multiple meals so your family
Middle Eastern Mezze Read More »
People have used black seed oil for its therapeutic benefits for thousands of years. Studies suggest that this oil may offer many health and cosmetic benefits, such as aiding weight loss, improving skin conditions, and even treating cancer and diabetes. In this article, we look at the science behind black seed oil’s benefits and explore the
Holy Grail Oil For Your Body Read More »
Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles Collagen has many important functions, including providing your skin with structure and strengthening your bones. In recent years, collagen supplements have become popular. Most are hydrolyzed,
Your Body loves Collagen Read More »
