Eating right is important no matter what age you are. You can feel better, have more energy, reduce the risk of disease and stay healthy by choosing nutrient-rich foods — whatever your age. As you get older, eating well becomes more challenging. You need fewer calories and those calories need to be packed with nutrients because your body doesn’t absorb them as well.
Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day. Here we list some of the best nutritious breakfast.
Scramble 1 to 2 eggs, top with salsa and a tablespoon of cheese, and serve in a 5-inch whole-grain tortilla or corn taco shell. Eggs are an excellent source of protein, and have only 73 calories each. Salsa adds disease-fighting antioxidants found in tomatoes, onions, and peppers — plus zesty low-calorie flavor.
Greek Yogurt Fruit Parfait
Layer fat-free Greek yogurt with bananas or your favorite fruit. For a healthy dose of fiber, top the dish off with low-fat granola, whole-grain cereal, muesli, or ground flaxseeds. Greek yogurt is an excellent source of calcium, and has twice the protein of regular yogurt. Bananas are available all year long and are a great way to add potassium to your diet.
Blueberry Almond Oatmeal
Whole grains with fruit are a nourishing way to start the day. Prepare oatmeal according to package directions. Add a handful of frozen blueberries while cooking. Top the prepared oatmeal with a sprinkle of cinnamon and toasted slivered almonds. This powerhouse breakfast is rich with cholesterol-lowering fiber, antioxidants, and the protein that will keep you satisfied until lunch time.
If you do not have time for breakfast and you want to get a whole complete nutrients for your body, you may add supplements to your daily life too. All nutrients in a capsule!