Egg Frittata for a Nutrient Rich Breakfast

This simple and quick recipe is actually filled with so much nutrients and vitamins for your body. Plus, its not just any egg omelet, it is fancy Fritata!


  • 3 large eggs
  • 9 large egg whites
  • ¼ cup nonfat milk
  • 1 tsp kosher salt, divided
  • 1 tbsp olive oil
  • ½ cup onions, diced
  • ½ cup mushrooms, diced
  • ¼ tsp ground black pepper
  • 1 cup baby spinach, roughly chopped
  • 2 cloves garlic, minced
  • 2 tsp fresh thyme, minced


Arrange oven rack in center position and preheat oven to 400 F. In a large bowl, whisk together eggs, egg whites, milk and ½ teaspoon salt. Add oil to a cast-iron or oven-safe skillet and heat over medium. Add onions, mushrooms, salt and pepper and cook 1 to 2 minutes. Add spinach, garlic and thyme and cook until spinach is wilted. Spread veggies out in bottom of pan. Pour in egg mixture and spread evenly. Cook 1 to 2 minutes, or until edges begin to set. Place pan in oven and bake 8 to 10 minutes, or until eggs are set. Set broiler to high and broil 1 to 2 minutes, or until a browned, crispy top is achieved. Cool 5 minutes and then slice into 4 pieces.

It does not matter if it is too fancy for breakfast. You are what you eat. Taking supplements has been the norm too nowadays, it also helps you to achieve the results you want!

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