In the blessed month of Ramadan, one fruit in particular that stands out from the rest is the date. As we know, Prophet Muhammad (SAW) often broke his fast by eating some dates before performing the Maghrib prayer. As we try to follow his example, do we know what are the health benefits of this highly praised fruit? Some of these might just surprise you.
- Helps Improve Digestive Health
Dates contain both soluble and insoluble fibers, in addition to amino acids. Soluble fibers are essential for a good healthy digestive system because they help draw water into the digestive tract. The potassium contained is also very useful in treating stomach problems. If you’ve ever had an upset stomach or diarrhea, give dates a try.
- Boosts Energy Levels
Dates are packed with these natural sugars: fructose, sucrose, and glucose. If you ever need a quick zap of energy, skip the energy bar or drink and snack on dates instead. You won’t even have to worry about the energy-spike-then-crash problem you would normally have with any other sweet treats. This is because this miracle fruit is rich in fiber to make sure you maintain a long-lasting energy.
- Rich in Iron
People with anemia will benefit from this wonder fruit. These are super rich in iron, therefore they make an excellent home remedy for people with iron deficiency.
Bonus Benefit: Dates Help Strengthen Bones
They contain a significant amount of minerals, namely: selenium, manganese, copper, and magnesium. Of which all help develop and strengthen our bones to prevent conditions such as osteoporosis. As we age, our bones gradually weaken. So try this fruit regularly to help prevent bone problems.
Along with these, remember to drink plenty of water, eat a balanced diet, and do simple home exercises. Also, to help you reap the benefits of this blessed fruit all month long in Ramadan, Byherbs gives a box of dates to our customers during this period while stocks last. Continue to maintain your healthy eating with dates in Ramadan and all year round.