People have used black seed oil for its therapeutic benefits for thousands of years. Studies suggest that this oil may offer many health and cosmetic benefits, such as aiding weight loss, improving skin conditions, and even treating cancer and diabetes. In this article, we look at the science behind black seed oil’s benefits and explore the […]
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Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles Collagen has many important functions, including providing your skin with structure and strengthening your bones. In recent years, collagen supplements have become popular. Most are hydrolyzed,
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The 7 spices in the Immunity Spice Mix are nutritional powerhouses that taste great and support your immune system. They help reduce inflammation, assist in weight loss and soothe anxiety. Turmeric is a detoxifying agent. It naturally cleanses the liver and has antiseptic and antibacterial properties. Since this spice is anti-inflammatory it reduces your risk of
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Royal jelly is a gelatinous substance produced by honey bees to feed the queen bees and their young. It’s frequently sold as a dietary supplement to treat a variety of physical ailments and chronic diseases. While it has long been used in traditional medicine, applications in Western medicine remain controversial. Here are 6 potential benefits
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Chicken is packed full of protein, which is essential for the health of our bodies. With the dressing already containing a scoop of collagen peptides, the sweet potatoes, onion, avocado, and lime will pat down this meal to be truly anti-aging-friendly!This is also a great meal to prep ahead of time too, especially if you
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Do you want to jump higher, run faster, and be able to move without pain? If you’re active and exercising regularly, the reason you may not be reaching your goals isn’t for lack of activity, but rather a lack of mobility. Flexibility is the ability of your joints to move through their full range of
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It would be hard to create a bowl more healthy and soothing than this quinoa, kale and preserved lemon infused chicken soup. Boost your immune system and your skin health with a healthy dose of natural vitamin C thanks to this quick and easy recipe. Keep in mind it’s not just lemons and oranges that
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Blindly purchasing skincare products for its packaging or cheeky name may have been the case for beauty shopping in years past, but the skincare buffs of today want to know exactly what’s in their products. The main goal is to avoid harmful chemicals in favor of simple, active ingredients. Demand for natural, effective skincare and the
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Kick Back and Relax Some stress can be a good thing. It helps your body get ready for a challenge. But if it lasts too long, that’s bad news. Studies show it can weaken your body’s defense system. Avoid it when you can. Make it a point to unwind and do things you enjoy. Find
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When it comes to the vitamin that offers up the greatest body benefits, the one named “C” arguably takes the crown. And it’s not just your insides that are BFFs with vitamin C: this nutrient can also help transform the appearance of your skin. “Vitamin C products are packed with antioxidants that are known for
