Show your heart some love. Consider these healthy habits to keep your ticker in top condition. Your heart is a muscle that works hard 24/7 to keep you alive. It beats about 100,000 times and pumps about 2,000 gallons of blood throughout your body each day! Here are some simple tips to help you keep […]
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Are you feeling moody, tired, and run down? A detox diet plan may be right for you. If you’ve been experiencing any of the following symptoms, a detox diet plan may be a good way to improve your overall health and well-being: Mood swings, depression, or irritability Bloating, indigestion, acid reflux, gas, stomach pain, constipation,
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In our never-ending quest for younger, brighter, and more radiant skin, many of us find ourselves scouring drugstore shelves or scrolling through online retailers in search of the best skincare products. We pore over reviews, compare ingredients, and read testimonials, all in the hopes of finding the one product that will finally deliver the results
BERRY GOOD FOR SKIN! Read More »
High blood sugar (glucose) is the most common cause of diabetes (both type 1 and 2). It happens when the body either can’t produce insulin (type 1 diabetes) or become insulin resistant (type 2 diabetes). Insulin is a hormone produced by the pancreas, that helps regulate blood glucose levels in the body. According to Ayurveda,
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Black seed has been used for a long time, dating back to the early Egyptians and Romans. It is also known as Black Caraway and Black Cumin comes from a flowering plant whose seeds are used in cooking. They are a great source of potassium, iron, and other vitamins. In order to consume, you can
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Get ready to fill up on refreshing berry-licious flavors and powerful antioxidants. This smoothie included strawberries, blueberries, raspberries, and other superfruits like pomegranate & mangosteen which are low in sugar, high in minerals, and vitamin C. The best part is you do not have to get your berries from the market, as you can have
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How do athletes perform at a top level beyond age 40? This 41-year-old reveals strategies that even regular guys can use. I’m not an elite athlete. I’m just a guy on the precipice of middle age who enjoys running, biking, soccer, and tennis. If I can push myself to my physical limit a couple of
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A gout is a painful form of arthritis caused by uric acid crystals that form in and around the joints. It’s the most common type of inflammatory arthritis. It’s more common in men and you’re more likely to get it as you get older. Gout occurs in people with high uric acid levels, also known as urate, in
If you’re looking for a quick boost of immunity and energy to keep you feeling great, look no further than these Honey Ginger Shots. These simple lemon, ginger, honey, and cayenne immunity shots are part of a wonderful immune booster juice to start the day right during cold and flu season (or any time of the
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Period symptoms vary from woman to woman, but cramps are a classic harbinger of that special monthly time. While some luckier ladies might just feel an achiness or slight tension in their backs or abdomen at the onset of their periods, other women can get menstrual cramps so bad their lives are disrupted by the
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