For centuries, honey has captivated humans with its sweet taste and remarkable healing properties. Beyond its culinary appeal, this golden nectar is a nutritional powerhouse, packed with beneficial plant compounds that offer a myriad of health benefits. It’s a healthier alternative to refined sugar, providing essential nutrients without the empty calories.
Here are the top 6 health benefits of honey.
1. High-Quality Honey Is Rich in Antioxidants
Honey contains an array of plant chemicals that act as antioxidants. Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect your body from cell damage due to free radicals.
Free radicals contribute to the aging process and may also contribute to the development of chronic diseases such as cancer and heart disease. Research shows that antioxidant compounds in honey called polyphenols may play a role in preventing heart disease.
2. Anti-bacterial and antifungal properties
Research has shown that raw honey can kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic. Its effectiveness as an antibacterial or antifungal varies depending on the honey, but it’s more than a folk remedy for these kinds of infections.
3. Heal Wounds
Manuka honey is used in medical settings to treat wounds because it’s been found to be an effective germ killer and aids in tissue regeneration.
Studies show that Manuka honey can boost healing time and reduce infection. Remember that the honey used in hospital settings is medical grade, meaning it’s inspected and sterile. Treat cuts with honey you buy from a store is not a good idea.
4. Help with digestive issues
Honey is sometimes used to treat digestive issues such as diarrhea, though there isn’t much research to show that it works. It’s proven to be effective as a treatment for Helicobacter pylori (H. pylori) bacteria, though, a common cause of stomach ulcers.
It’s also a potent prebiotic, meaning it nourishes the good bacteria that live in the intestines, which are crucial not only for digestion but overall health.
5. Soothe a sore throat
Have a cold? Try a spoonful of honey. Honey is an old sore throat remedy. Add it to hot tea with lemon when a cold virus hits you.
It also works as a cough suppressant. Research has suggested that honey is as effective as dextromethorphan, a common ingredient in over-the-counter cough medication. Just take one or two teaspoonfuls, straight.
6. Phytonutrient powerhouse
Phytonutrients are compounds found in plants that help protect the plant from harm. For example, some keep insects away or shield the plant from ultraviolet radiation.
The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal power. They’re also thought to be the reason raw honey has shown immune-boosting and anticancer benefits. Heavy processing destroys these valuable nutrients.
Therefore, beyond its sweetness, honey offers a range of potential health benefits. It contains antioxidants that help protect cells from damage, and some studies suggest it may have antibacterial and antifungal properties. Additionally, honey can be used as a natural cough suppressant and may aid in digestion.
With its delicious taste, potential health benefits, and diverse applications, honey is a truly remarkable natural product. Whether you enjoy it drizzled on toast, mixed into tea, or used in skincare routines, honey is sure to add a touch of sweetness and goodness to your life. As for Byherbs, Sidr honey and Black Seed Honey have been known as good quality honey at a very affordable price. It has all the benefits mentioned above and it also helps to treat various ailments including gastric disturbances, ulcers, skin wounds, and skin burns