Period symptoms vary from woman to woman, but cramps are a classic harbinger of that special monthly time. While some luckier ladies might just feel an achiness or slight tension in their backs or abdomen at the onset of their periods, other women can get menstrual cramps so bad their lives are disrupted by the […]
The 6 Best Ways to Deal With Cramps Read More »
Have you ever tried a spicy bitter gourd recipe? If not, don’t miss this delicious vegan dish this time. Bitter gourd curry is one of the well-known dishes in Sri Lanka. You can prepare bitter gourd curry in different ways, but this method is one of the easiest ways to make bitter gourd curry for
Spicy Bitter gourd recipe to spice up your healthy life! Read More »
Black Seeds or the seeds of black cumin, also known as black caraway (scientific name Nigella Sativa) are relatively unknown in the west. They have a pungent, bitter taste and smell, and are commonly used as a spice in Indian and Middle Eastern cuisines. These small black seeds contain over 100 chemical compounds, with many
How Black Seeds can help to prevent cancer? Read More »
Men are different from women in many ways, including their daily nutritional needs and health. They are more likely than women to get heart disease. Furthermore, the prostate (a small gland in men that produces sperm-carrying fluid) and lung cancer are two of the most common cancers in men. Eating a well-balanced diet rich in
Superfoods All Men Should Include in Their Daily Diet Read More »
Men with low T can experience fatigue and commonly have mood swings.It’s also one of the major causes of depression. Therefore, the level of testosterone should be associated with increased activity in emotion-processing regions when viewing negative as well as positive moods. Here are some ways how men can enhance their mood to maintain a healthy mental
5 ways for men to get in the mood again (and increase mind focus) Read More »
