Nothing says “all-American comfort food” like homemade apple pie. Enjoy a healthier version of this iconic dessert for women. Ready in: 1 hour 15 minutes Makes: 8 servings INGREDIENTS Crust 2 cups almond flour (try: Bob’s Red Mill brand) 1/2 tsp unrefined sea salt 2 tbsp coconut oil 1 whole egg Zest of 1 lemon Apple Pie […]
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A joint (joynt) is where two or more bones are joined together. Joints can be rigid, like the joints between the bones in your skull, or movable, like knees, hips, and shoulders. Many joints have cartilage (KAHRT-lij) on the ends of the bones where they come together. Healthy cartilage helps you move by allowing bones to glide over one
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Turmeric For hundreds of years, people around the world have linked turmeric to healing properties and cosmetic benefits. The bright, yellow-orange spice is related to ginger. It’s available as a ground spice or in supplements and other beauty and dermatology products. Turmeric gets its health benefits primarily because of curcumin, a bioactive component. Curcumin has
If you want your body to grow or develop in a healthy manner, then the very best option would be to consume essential vitamins. Why vitamins are necessary in the diet? All vital body functions including digestion, metabolism, and immunity are effectively regulated by these essential vitamins. Vitamins also help in suitably balancing one’s diet.
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Osteoporosis is a disease that has affected over 200 million people worldwide. It’s a medical condition where the quality and density of the bones decrease over time leading to a higher susceptibility of fractures later in life. Here are some quick facts about osteoporosis: Most people start to lose bone density around the age of
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Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming. But you don’t need to run a marathon or
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Did you know that it takes about 60,000 bees, collectively traveling up to 55,000 miles and visiting more than 2 million flowers, to gather enough nectar to make one pound of honey? Once the nectar is gathered, the bee stores it in its extra stomach where it mixes with enzymes, and then passes it to
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Turmeric is a versatile spice, one that’s used in different spice blends around the world (think curry powder) and which has a reputation for being one of the healthiest spices out there. But if you’ve ever gone to pick up the capsule version of turmeric to use medicinally, you may have found yourself with a bottle of curcumin instead, or
Curcumin vs turmeric: What’s the difference? Read More »
The best diet to follow for good health probably won’t surprise you: low in fat and calories; rich in fruits, vegetables, and whole grains; and focused on “real” foods rather than processed ones. While these same guidelines apply to men who have prostate cancer, your diet and how you prepare food may be even more important
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During this current pandemic, many are taking additional precautions to stay healthy. Washing hands for 20 seconds and practicing social distancing are key to preventing the spread of the virus. However, it’s also important to have a strong immune system that can fight back against the germs you may encounter. If you’ve noticed that you’re
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