Many people focus on staying hydrated during Ramadhan’s fasting. But did you know that maintaining healthy, radiant skin is also important? Here is the list of 7 fruits for skin hydration during Ramadhan which may help you achieve a natural glow throughout the holy month.
1. Lemons
Lemons are the best fruits to hydrate your skin as they are rich in calcium, vitamin C, and magnesium.
2. Berries
Whether it’s blueberry, strawberry, or blackberry, they contain a huge amount of water and they are so beneficial for the skin as they contain antioxidants, and vitamins A and C. The vitamin C in them is an anti-oxidant and creates collagen. Also mulberry, raspberry, and cranberry are so good for hydrating your skin.
3. Papaya
Papaya contains papain and chymopapain, which are very useful for preventing skin damage and improving elasticity because they are rich in antioxidants.
4. Pomegranate
Pomegranate is so good for the skin as it contains a lot of benefits such as anti-oxidants and vitamin C that reduce face dehydration and inflammation.
5. Oranges
Oranges contain a lot of water from 80 to 89 percent as well as vitamin C, no wonder why we always feel hydrated after eating an orange.
6. Apricot
Apricots are rich in antioxidants and vitamin C which help reduce the appearance of aging. Apricot’s anti-inflammatory properties can improve acne symptoms, and it is also rich in vitamins A and, K which are very effective in improving the skin’s overall health.
7. Grapes
Why they’re great fruits to eat during summertime and Ramadan? Grapes contain 81% water of their weight! And it is loaded with antioxidants that will reduce face dehydration and keep your face healthy and glowing.
In conclusion, let’s embrace Ramadhan with these fruits to stay hydrated and energized throughout the month. However, you may also simplify your daily routine and achieve radiant skin with Byherbs Collawhite Plus, a powerful option that may replace your need for multiple fruits. Click on the link below to purchase from us!
